Join The Des Moines Raw Food Meetup Group

You'll get invited to our Meetups as soon as they're scheduled!

Files

Name/Description	Type	Size	Uploaded By	Uploaded On
Marinara_Sauce 6 This recipe is a classic, and an "old standby" that you'll use over and over, especially when you're first starting to incorporate more raw foods into your diet. Be sure and try the variations, and adjust seasonings to make it how YOU like it!	Word file	2.5M	Sheree Clark	Nov 21, 2009
RAW101_flier_January2010.jpg[1] This is a demonstration class and will cover a variety of dishes – most of which will be fast and easy to make. We’ll also go over how to use equipment, where to find ingredients and how to plan your raw food menu. INCLUDES TASTINGS!	a .docx file	3.9M	A former member	Nov 16, 2009
New Year Flyer If you're fed up with feeling worn down, don't miss this special opportunity to discover how what's on your fork can transform you -- inside and out!	Adobe Acrobat file	1.3M	Sheree Clark	Nov 16, 2009
SC_EM Flyer_NOV2009_3 Extreme Health Makeover: Saturday, November 21,2009 at Walnut Creek Church. This is a special presentation by Dr. Jeff Stickel; I will be joining him to talk about healthy eating. Food samples provided (raw, of course!). Our last talk was a sellout!	Adobe Acrobat file	186K	Sheree Clark	Nov 15, 2009
LR_9-26-09class_2 Raw Food 101 Class on September 26, 2009!	Adobe Acrobat file	1.5M	Sheree Clark	Aug 14, 2009
LR_UnityChurch_2009 While this is not an official MeetUp for our group, members are welcome to attend a presentation I am giving at the Unity Church on Friday, August 14 at 9:30 a.m. See the flyer in our MeetUp files for additional information, including how to RSVP.	Adobe Acrobat file	1.4M	Sheree Clark	Jul 13, 2009
Dirty_Dozen_foods I've had several requests for a list of the "most heavily sprayed" fruits and vegetables -- the ones you'd want most to buy organic. See this file for the best/worst conventionally grown produce....	Adobe Acrobat file	280K	Sheree Clark	Jul 13, 2009
DSMACUPUN_Sample Allergies Flyer Our May MeetUp will be a unique one...if you are plagued with allergies, you'll want to mark May 18 on your calendar!	Adobe Acrobat file	399K	Sheree Clark	Apr 30, 2009
Pizza Flax Crackers Be creative when you make crackers - adjust flavors to create a "them" (for example: soy sauce, scallion, garlic and ginger would be a nice Asian cracker).	Word file	82K	Sheree Clark	Apr 27, 2009
Lasagna Page 2 As promised page 2	Word file	81K	Sheree Clark	Apr 27, 2009
Lasagna Page 1 There is no limit to the fabulous things we can do with lasagna... this is proof! This recipe is two pages, so please print off page 2 as well.	Word file	83K	Sheree Clark	Apr 27, 2009
Eggplant Pizza I had a request from a Raw 101 class participant for a creative use of eggplant. Here you go.	Word file	81K	Sheree Clark	Apr 27, 2009
RAW_April_2009 Here are details for the April 2009 Des Moines Raw Food MeetUp. Feel free to print/forward/whatever. Spread the word!	an image	98K	Sheree Clark	Mar 9, 2009
SC_Living Raw_Extreme Makeover Flyer This is a special presentation by Dr. Jeff Stickel; I will be joining him to talk about healthy eating. Food samples provided (raw, of course!)	Adobe Acrobat file	102K	Sheree Clark	Mar 3, 2009
meetup ad If you're looking for a magazine to support your transition to a more raw way of eating, look no further! I've been a long-time subscriber to Purely Delicious and I like it a LOT! It's a great value for the $25/year price!	an image	566K	Sheree Clark	Nov 3, 2008
ConferencePressRelease1[1] Vegetarian/Vegan Food Conference Oct 27-28, 2008	Adobe Acrobat file	41K	Angela Clark	Oct 23, 2008
RAW_meetup_nov_flyer2 As we enter the holiday season, join us for a very special event at the Jasper Winery! In addition to our raw food demonstration and potluck, Mason Groben – one of the winery’s owners – will give us some pointers on pairing wine with our raw fare.	Adobe Acrobat file	1.5M	Sheree Clark	Sep 9, 2008
Deviled eggs This is the recipe for the Deviled Eggs Robin Moyer brought to the September MeetUp. The recipe came from Heidi and JS Ohlander from www.rawfoodrightnow.com -- If you liked the recipe, you'll want to buy their ebook Holiday recipe collections!	Word file	26K	Sheree Clark	Sep 9, 2008
Fall MeetUp in September! Fall in love with raw foods on Monday, September 8!	Adobe Acrobat file	1.6M	Summer Hines	Jun 13, 2008
Raw Meetup in Oskaloosa Saturday, June 14: Raw Meetup Debuts in Oskaloosa!	Adobe Acrobat file	177K	Summer Hines	Jun 12, 2008
Last_Meetup Until Fall This is the flyer for our last MeetUp until after Labor Day.	Adobe Acrobat file	3.0M	Sheree Clark	May 19, 2008
Marvelous Miso Dip and Dressing	Word file	102K	Ashley Rice	May 7, 2008
Sweet Decadence Cake This is the birthday cake that Sheree made for Robin - we had it at the Cinco de Mayo MeetUp and everyone wanted to know what was in it...here you go!	Word file	106K	Ashley Rice	May 7, 2008
Gorilla Sandwich	an image	554K	Ashley Rice	Apr 11, 2008
Brownies from April 7 MeetUp by Linda W.	Word file	104K	Ashley Rice	Apr 9, 2008
Raspberry Vinaigrette	Word file	101K	Ashley Rice	Mar 31, 2008
Cinco de Mayo Flyer	Adobe Acrobat file	1.5M	Ashley Rice	Mar 14, 2008
Green Caesar Dressing	Word file	101K	Ashley Rice	Feb 11, 2008
Cherry Cobbler	Word file	100K	Ashley Rice	Feb 6, 2008
Sweet Nut'ins	Word file	103K	Ashley Rice	Feb 6, 2008
Corn Chips	Word file	99K	Sheree Clark	Jan 16, 2008
Jalapeno Corn Bread	Word file	99K	Sheree Clark	Jan 16, 2008
Asian Nut Mix	Word file	98K	Sheree Clark	Jan 16, 2008