You'll get invited to our Meetups as soon as they're scheduled!
| Name/Description | Type | Size | Uploaded By | Uploaded On |
|---|---|---|---|---|
| This recipe is a classic, and an "old standby" that you'll use over and over, especially when you're first starting to incorporate more raw foods into your diet. Be sure and try the variations, and adjust seasonings to make it how YOU like it! | Word file | 2.5M | Sheree Clark | Nov 21, 2009 |
| This is a demonstration class and will cover a variety of dishes – most of which will be fast and easy to make. We’ll also go over how to use equipment, where to find ingredients and how to plan your raw food menu. INCLUDES TASTINGS! | a .docx file | 3.9M | A former member | Nov 16, 2009 |
| If you're fed up with feeling worn down, don't miss this special opportunity to discover how what's on your fork can transform you -- inside and out! | Adobe Acrobat file | 1.3M | Sheree Clark | Nov 16, 2009 |
| Extreme Health Makeover: Saturday, November 21,2009 at Walnut Creek Church. This is a special presentation by Dr. Jeff Stickel; I will be joining him to talk about healthy eating. Food samples provided (raw, of course!). Our last talk was a sellout! | Adobe Acrobat file | 186K | Sheree Clark | Nov 15, 2009 |
| Raw Food 101 Class on September 26, 2009! | Adobe Acrobat file | 1.5M | Sheree Clark | Aug 14, 2009 |
| While this is not an official MeetUp for our group, members are welcome to attend a presentation I am giving at the Unity Church on Friday, August 14 at 9:30 a.m. See the flyer in our MeetUp files for additional information, including how to RSVP. | Adobe Acrobat file | 1.4M | Sheree Clark | Jul 13, 2009 |
| I've had several requests for a list of the "most heavily sprayed" fruits and vegetables -- the ones you'd want most to buy organic. See this file for the best/worst conventionally grown produce.... | Adobe Acrobat file | 280K | Sheree Clark | Jul 13, 2009 |
| Our May MeetUp will be a unique one...if you are plagued with allergies, you'll want to mark May 18 on your calendar! | Adobe Acrobat file | 399K | Sheree Clark | Apr 30, 2009 |
| Be creative when you make crackers - adjust flavors to create a "them" (for example: soy sauce, scallion, garlic and ginger would be a nice Asian cracker). | Word file | 82K | Sheree Clark | Apr 27, 2009 |
| As promised page 2 | Word file | 81K | Sheree Clark | Apr 27, 2009 |
| There is no limit to the fabulous things we can do with lasagna... this is proof! This recipe is two pages, so please print off page 2 as well. | Word file | 83K | Sheree Clark | Apr 27, 2009 |
| I had a request from a Raw 101 class participant for a creative use of eggplant. Here you go. | Word file | 81K | Sheree Clark | Apr 27, 2009 |
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Here are details for the April 2009 Des Moines Raw Food MeetUp. Feel free to print/forward/whatev |
an image | 98K | Sheree Clark | Mar 9, 2009 |
| This is a special presentation by Dr. Jeff Stickel; I will be joining him to talk about healthy eating. Food samples provided (raw, of course!) | Adobe Acrobat file | 102K | Sheree Clark | Mar 3, 2009 |
| If you're looking for a magazine to support your transition to a more raw way of eating, look no further! I've been a long-time subscriber to Purely Delicious and I like it a LOT! It's a great value for the $25/year price! | an image | 566K | Sheree Clark | Nov 3, 2008 |
| Vegetarian/Vegan Food Conference Oct 27-28, 2008 | Adobe Acrobat file | 41K | Angela Clark | Oct 23, 2008 |
| As we enter the holiday season, join us for a very special event at the Jasper Winery! In addition to our raw food demonstration and potluck, Mason Groben – one of the winery’s owners – will give us some pointers on pairing wine with our raw fare. | Adobe Acrobat file | 1.5M | Sheree Clark | Sep 9, 2008 |
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This is the recipe for the Deviled Eggs Robin Moyer brought to the September MeetUp. The recipe came from Heidi and JS Ohlander from www.rawfoodrightnow. |
Word file | 26K | Sheree Clark | Sep 9, 2008 |
| Fall in love with raw foods on Monday, September 8! | Adobe Acrobat file | 1.6M | Summer Hines | Jun 13, 2008 |
| Saturday, June 14: Raw Meetup Debuts in Oskaloosa! | Adobe Acrobat file | 177K | Summer Hines | Jun 12, 2008 |
| This is the flyer for our last MeetUp until after Labor Day. | Adobe Acrobat file | 3.0M | Sheree Clark | May 19, 2008 |
| Word file | 102K | Ashley Rice | May 7, 2008 | |
| This is the birthday cake that Sheree made for Robin - we had it at the Cinco de Mayo MeetUp and everyone wanted to know what was in it...here you go! | Word file | 106K | Ashley Rice | May 7, 2008 |
| an image | 554K | Ashley Rice | Apr 11, 2008 | |
| Word file | 104K | Ashley Rice | Apr 9, 2008 | |
| Word file | 101K | Ashley Rice | Mar 31, 2008 | |
| Adobe Acrobat file | 1.5M | Ashley Rice | Mar 14, 2008 | |
| Word file | 101K | Ashley Rice | Feb 11, 2008 | |
| Word file | 100K | Ashley Rice | Feb 6, 2008 | |
| Word file | 103K | Ashley Rice | Feb 6, 2008 | |
| Word file | 99K | Sheree Clark | Jan 16, 2008 | |
| Word file | 99K | Sheree Clark | Jan 16, 2008 | |
| Word file | 98K | Sheree Clark | Jan 16, 2008 |
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