Files

Name/Description Type Size Uploaded By Uploaded On

2015 ISF Food Rules

These are the general guidelines for the 2015 Iowa State Fair Food Competition. Please be sure and real ALL the rules on the ISF website, here: http://www.iowast...­

Adobe Acrobat file 683K Sheree C. May 14, 2015

FitR_DVD_Flyer

Adobe Acrobat file 446K Sheree C. Jan 28, 2014

Unplug_Flyer_2014

Adobe Acrobat file 160K Sheree C. Jan 2, 2014

Meals that Heal Nutrient Loss Handout on LH

This handout was part of a 2013 Des Moines Raw Food Week talk given by Dr. Jean Lorentzen on August 22, 2013.

a .docx file 1.2M Sheree C. Aug 29, 2013

RFW 2013 Calendar_FINAL

Des Moines Raw Food Week 2013 Calendar at a Glance

Adobe Acrobat file 6.1M Sheree C. Aug 17, 2013

Nude_Food

With a name like "Sheree Clark Whips up NUDE FOOD," how could this event not be FUN! Please join us!

Adobe Acrobat file 783K Sheree C. Dec 19, 2012

12-347 Adamantine Flyer

If you're into yoga and open to new ideas and ways of looking at your practice, this intensive workshop might be what you're looking for. To register, contact James Miller <james@jamesmille­ryoga.com>

Adobe Acrobat file 1.0M Sheree C. Oct 28, 2012

Dehydrating_101

Back by popular demand: Dehydrating 101 class...Please join us!

Adobe Acrobat file 1.4M Sheree C. Aug 13, 2012

page0002

Partial listing of classes offered by Fork in the Road! (This is the second half of the June through December 2012 "catalog")

an image 1.2M Sheree C. Jun 15, 2012

page0001

Partial listing of classes offered by Fork in the Road! (This is the June through December 2012 "catalog")

an image 1.1M Sheree C. Jun 15, 2012

Carrot Juice Soup

So many people have asked me what to do with the pulp left over from juicing...here is one little dent in your abundant pulp supply!

Word file 203K Sheree C. Feb 18, 2012

literacy in a different way__feb

Kick the Can: Make Your Own Blender Soups Monday, February 20, 6:00—7:30 p.m. Central Library 1000 Grand Avenue, Des Moines Come learn how easy it is to make soup that’s m-mm good for you! To Register: www.pldminfo.org/ No cost

an image 954K Sheree C. Dec 29, 2011

Desserts_Dec_2011-4C­

This will be our final event of 2011...and you will not want to miss it!

Adobe Acrobat file 793K Sheree C. Nov 3, 2011

Scream_July_2011

The Des Moines Raw Food MeetUp Group will hold a special event called “We All Scream For…” from 6:00 until 7:30 p.m. on Friday, July 1 at R Studio, 3988 NW Urbandale Drive, Des Moines.

Adobe Acrobat file 2.3M Sheree C. Jun 17, 2011

Marvelous Miso Dip and Dressing

Adobe Acrobat file 151K A former member Dec 7, 2010

Sweet Decadence Cake

This is the birthday cake that Sheree made for Robin - we had it at the Cinco de Mayo MeetUp and everyone wanted to know what was in it...here you go!

Adobe Acrobat file 155K A former member Dec 7, 2010

Deviled eggs

This is the recipe for the Deviled Eggs Robin Moyer brought to the September MeetUp. The recipe came from Heidi and JS Ohlander from www.rawfoodrightnow.­com -- If you liked the recipe, you'll want to buy their ebook Holiday recipe collections!

Adobe Acrobat file 154K A former member Dec 7, 2010

Eggplant Pizza

I had a request from a Raw 101 class participant for a creative use of eggplant. Here you go.

Adobe Acrobat file 152K A former member Dec 7, 2010

Pizza Flax Crackers

Be creative when you make crackers - adjust flavors to create a "them" (for example: soy sauce, scallion, garlic and ginger would be a nice Asian cracker).

Adobe Acrobat file 156K A former member Dec 7, 2010

Marinara_Sauce 6

This recipe is a classic, and an "old standby" that you'll use over and over, especially when you're first starting to incorporate more raw foods into your diet. Be sure and try the variations, and adjust seasonings to make it how YOU like it!

Adobe Acrobat file 155K A former member Dec 7, 2010

Pico de Gallo

This pico de gallo was featured at the Chips and Dips demo at Allspice.

Adobe Acrobat file 147K A former member Nov 17, 2010

Guacamole

This guacamole was featured at the Chips and Dips demo at Allspice.

Adobe Acrobat file 143K A former member Nov 17, 2010

Zucchini Hummus

This version of hummus was featured at the Chips and Dips demo at Allspice.

Adobe Acrobat file 150K A former member Nov 17, 2010

RAW-101-Oct_2010-4C-­v3

Raw Food 101 Class (4-color flyer). Feel free to forward to anyone who may be interested

Adobe Acrobat file 2.7M Sheree C. Sep 15, 2010

DRomeo Recruitmant Flyer

Raw Foods and Mental Health Research Study

Adobe Acrobat file 145K A former member Mar 30, 2010

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