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Meetup no longer supports file uploading. To upload photos, please use the Photos section of your Meetup group; for other file types, we recommend that you use another service, many of which are mobile-friendly and free, such as Dropbox or Google Drive.

Files that have been previously uploaded are still accessible below. We recommend that you save any files that you want to keep to your computer.

Name/Description Type Size Uploaded By Uploaded On

Asian Nut Mix

Word file 98K Sheree C. Jan 16, 2008

Jalapeno Corn Bread

Word file 99K Sheree C. Jan 16, 2008

Corn Chips

Word file 99K Sheree C. Jan 16, 2008

Sweet Nut'ins

Word file 103K A former member Feb 6, 2008

Cherry Cobbler

Word file 100K A former member Feb 6, 2008

Green Caesar Dressing

Word file 101K A former member Feb 11, 2008

Cinco de Mayo Flyer

Adobe Acrobat file 1.5M A former member Mar 14, 2008

Raspberry Vinaigrette

Word file 101K A former member Mar 31, 2008

Brownies from April 7 MeetUp by Linda W.

Word file 104K A former member Apr 9, 2008

Gorilla Sandwich

an image 554K A former member Apr 11, 2008

Last_Meetup Until Fall

This is the flyer for our last MeetUp until after Labor Day.

Adobe Acrobat file 3.0M Sheree C. May 19, 2008

Raw Meetup in Oskaloosa

Saturday, June 14: Raw Meetup Debuts in Oskaloosa!

Adobe Acrobat file 177K A former member Jun 12, 2008

Fall MeetUp in September!

Fall in love with raw foods on Monday, September 8!

Adobe Acrobat file 1.6M A former member Jun 13, 2008


As we enter the holiday season, join us for a very special event at the Jasper Winery! In addition to our raw food demonstration and potluck, Mason Groben – one of the winery’s owners – will give us some pointers on pairing wine with our raw fare.

Adobe Acrobat file 1.5M Sheree C. Sep 9, 2008


Vegetarian/Vegan Food Conference Oct 27-28, 2008

Adobe Acrobat file 41K Angela C. Oct 23, 2008

meetup ad

If you're looking for a magazine to support your transition to a more raw way of eating, look no further! I've been a long-time subscriber to Purely Delicious and I like it a LOT! It's a great value for the $25/year price!

an image 566K Sheree C. Nov 3, 2008

SC_Living Raw_Extreme Makeover Flyer

This is a special presentation by Dr. Jeff Stickel; I will be joining him to talk about healthy eating. Food samples provided (raw, of course!)

Adobe Acrobat file 102K Sheree C. Mar 3, 2009


Here are details for the April 2009 Des Moines Raw Food MeetUp. Feel free to print/forward/whatev­er. Spread the word!

an image 98K Sheree C. Mar 9, 2009

DSMACUPUN_Sample Allergies Flyer

Our May MeetUp will be a unique one...if you are plagued with allergies, you'll want to mark May 18 on your calendar!

Adobe Acrobat file 399K Sheree C. Apr 30, 2009


While this is not an official MeetUp for our group, members are welcome to attend a presentation I am giving at the Unity Church on Friday, August 14 at 9:30 a.m. See the flyer in our MeetUp files for additional information, including how to RSVP.

Adobe Acrobat file 1.4M Sheree C. Jul 13, 2009


Raw Food 101 Class on September 26, 2009!

Adobe Acrobat file 1.5M Sheree C. Aug 14, 2009

SC_EM Flyer_NOV2009_3

Extreme Health Makeover: Saturday, November 21,2009 at Walnut Creek Church. This is a special presentation by Dr. Jeff Stickel; I will be joining him to talk about healthy eating. Food samples provided (raw, of course!). Our last talk was a sellout!

Adobe Acrobat file 186K Sheree C. Nov 15, 2009

New Year Flyer

If you're fed up with feeling worn down, don't miss this special opportunity to discover how what's on your fork can transform you -- inside and out!

Adobe Acrobat file 1.3M Sheree C. Nov 16, 2009


This is a demonstration class and will cover a variety of dishes – most of which will be fast and easy to make. We’ll also go over how to use equipment, where to find ingredients and how to plan your raw food menu. INCLUDES TASTINGS!

a .docx file 3.9M A former member Nov 16, 2009


Is Your Diet Making You Sick? PDF for the JANUARY 28, 2010 MeetUp featuring Dr. Zac Watkins. Feel free to print and distribute or forward to others. This is stuff we all need to know!

Adobe Acrobat file 1.4M Sheree C. Dec 27, 2009

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