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Name/Description Type Size Uploaded By Uploaded On

12-347 Adamantine Flyer

If you're into yoga and open to new ideas and ways of looking at your practice, this intensive workshop might be what you're looking for. To register, contact James Miller <james@jamesmille­>

Adobe Acrobat file 1.0M Sheree C. Oct 28, 2012

2015 ISF Food Rules

These are the general guidelines for the 2015 Iowa State Fair Food Competition. Please be sure and real ALL the rules on the ISF website, here: http://www.iowast...­

Adobe Acrobat file 683K Sheree C. May 14, 2015

Asian Nut Mix

Word file 98K Sheree C. Jan 16, 2008

Brownies from April 7 MeetUp by Linda W.

Word file 104K A former member Apr 9, 2008

Carrot Juice Soup

So many people have asked me what to do with the pulp left over from is one little dent in your abundant pulp supply!

Word file 203K Sheree C. Feb 18, 2012

Cherry Cobbler

Word file 100K A former member Feb 6, 2008

Cinco de Mayo Flyer

Adobe Acrobat file 1.5M A former member Mar 14, 2008


Vegetarian/Vegan Food Conference Oct 27-28, 2008

Adobe Acrobat file 41K Angela C. Oct 23, 2008

Corn Chips

Word file 99K Sheree C. Jan 16, 2008


Back by popular demand: Dehydrating 101 class...Please join us!

Adobe Acrobat file 1.4M Sheree C. Aug 13, 2012


This will be our final event of 2011...and you will not want to miss it!

Adobe Acrobat file 793K Sheree C. Nov 3, 2011

Deviled eggs

This is the recipe for the Deviled Eggs Robin Moyer brought to the September MeetUp. The recipe came from Heidi and JS Ohlander from www.rawfoodrightnow.­com -- If you liked the recipe, you'll want to buy their ebook Holiday recipe collections!

Adobe Acrobat file 154K A former member Dec 7, 2010

DRomeo Recruitmant Flyer

Raw Foods and Mental Health Research Study

Adobe Acrobat file 145K A former member Mar 30, 2010

DSMACUPUN_Sample Allergies Flyer

Our May MeetUp will be a unique one...if you are plagued with allergies, you'll want to mark May 18 on your calendar!

Adobe Acrobat file 399K Sheree C. Apr 30, 2009

Eggplant Pizza

I had a request from a Raw 101 class participant for a creative use of eggplant. Here you go.

Adobe Acrobat file 152K A former member Dec 7, 2010

Fall MeetUp in September!

Fall in love with raw foods on Monday, September 8!

Adobe Acrobat file 1.6M A former member Jun 13, 2008


Adobe Acrobat file 446K Sheree C. Jan 28, 2014


Is Your Diet Making You Sick? PDF for the JANUARY 28, 2010 MeetUp featuring Dr. Zac Watkins. Feel free to print and distribute or forward to others. This is stuff we all need to know!

Adobe Acrobat file 1.4M Sheree C. Dec 27, 2009

Gorilla Sandwich

an image 554K A former member Apr 11, 2008

Green Caesar Dressing

Word file 101K A former member Feb 11, 2008


This guacamole was featured at the Chips and Dips demo at Allspice.

Adobe Acrobat file 143K A former member Nov 17, 2010

Jalapeno Corn Bread

Word file 99K Sheree C. Jan 16, 2008

Last_Meetup Until Fall

This is the flyer for our last MeetUp until after Labor Day.

Adobe Acrobat file 3.0M Sheree C. May 19, 2008

literacy in a different way__feb

Kick the Can: Make Your Own Blender Soups Monday, February 20, 6:00—7:30 p.m. Central Library 1000 Grand Avenue, Des Moines Come learn how easy it is to make soup that’s m-mm good for you! To Register: No cost

an image 954K Sheree C. Dec 29, 2011


Raw Food 101 Class on September 26, 2009!

Adobe Acrobat file 1.5M Sheree C. Aug 14, 2009

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