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Files

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Files that have been previously uploaded are still accessible below. We recommend that you save any files that you want to keep to your computer.

Name/Description Type Size Uploaded By Uploaded On

ConferencePressRelea­se1[1]

Vegetarian/Vegan Food Conference Oct 27-28, 2008

Adobe Acrobat file 41K Angela C. Oct 23, 2008

Asian Nut Mix

Word file 98K Sheree C. Jan 16, 2008

RAW_April_2009

Here are details for the April 2009 Des Moines Raw Food MeetUp. Feel free to print/forward/whatev­er. Spread the word!

an image 98K Sheree C. Mar 9, 2009

Jalapeno Corn Bread

Word file 99K Sheree C. Jan 16, 2008

Corn Chips

Word file 99K Sheree C. Jan 16, 2008

Cherry Cobbler

Word file 100K A former member Feb 6, 2008

Raspberry Vinaigrette

Word file 101K A former member Mar 31, 2008

Green Caesar Dressing

Word file 101K A former member Feb 11, 2008

SC_Living Raw_Extreme Makeover Flyer

This is a special presentation by Dr. Jeff Stickel; I will be joining him to talk about healthy eating. Food samples provided (raw, of course!)

Adobe Acrobat file 102K Sheree C. Mar 3, 2009

Sweet Nut'ins

Word file 103K A former member Feb 6, 2008

Brownies from April 7 MeetUp by Linda W.

Word file 104K A former member Apr 9, 2008

valentines brunch_8.5x5.5 raw

Valentine's Day brunch flyer - Raw

Adobe Acrobat file 138K Sheree C. Feb 1, 2010

Guacamole

This guacamole was featured at the Chips and Dips demo at Allspice.

Adobe Acrobat file 143K A former member Nov 17, 2010

DRomeo Recruitmant Flyer

Raw Foods and Mental Health Research Study

Adobe Acrobat file 145K A former member Mar 30, 2010

Pico de Gallo

This pico de gallo was featured at the Chips and Dips demo at Allspice.

Adobe Acrobat file 147K A former member Nov 17, 2010

Zucchini Hummus

This version of hummus was featured at the Chips and Dips demo at Allspice.

Adobe Acrobat file 150K A former member Nov 17, 2010

Marvelous Miso Dip and Dressing

Adobe Acrobat file 151K A former member Dec 7, 2010

Eggplant Pizza

I had a request from a Raw 101 class participant for a creative use of eggplant. Here you go.

Adobe Acrobat file 152K A former member Dec 7, 2010

Deviled eggs

This is the recipe for the Deviled Eggs Robin Moyer brought to the September MeetUp. The recipe came from Heidi and JS Ohlander from www.rawfoodrightnow.­com -- If you liked the recipe, you'll want to buy their ebook Holiday recipe collections!

Adobe Acrobat file 154K A former member Dec 7, 2010

Sweet Decadence Cake

This is the birthday cake that Sheree made for Robin - we had it at the Cinco de Mayo MeetUp and everyone wanted to know what was in it...here you go!

Adobe Acrobat file 155K A former member Dec 7, 2010

Marinara_Sauce 6

This recipe is a classic, and an "old standby" that you'll use over and over, especially when you're first starting to incorporate more raw foods into your diet. Be sure and try the variations, and adjust seasonings to make it how YOU like it!

Adobe Acrobat file 155K A former member Dec 7, 2010

Pizza Flax Crackers

Be creative when you make crackers - adjust flavors to create a "them" (for example: soy sauce, scallion, garlic and ginger would be a nice Asian cracker).

Adobe Acrobat file 156K A former member Dec 7, 2010

Unplug_Flyer_2014

Adobe Acrobat file 160K Sheree C. Jan 2, 2014

Raw Meetup in Oskaloosa

Saturday, June 14: Raw Meetup Debuts in Oskaloosa!

Adobe Acrobat file 177K A former member Jun 12, 2008

valentines brunch_8.5x5.5 carrot

Valentine's Day brunch flyer - Carrot

Adobe Acrobat file 184K Sheree C. Feb 1, 2010

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