Files

Name/Description Type Size Uploaded By Uploaded On

ConferencePressRelea­se1[1]

Vegetarian/Vegan Food Conference Oct 27-28, 2008

Adobe Acrobat file 41K Angela C. Oct 23, 2008

Sweet Decadence Cake

This is the birthday cake that Sheree made for Robin - we had it at the Cinco de Mayo MeetUp and everyone wanted to know what was in it...here you go!

Adobe Acrobat file 155K A former member Dec 7, 2010

Marvelous Miso Dip and Dressing

Adobe Acrobat file 151K A former member Dec 7, 2010

Deviled eggs

This is the recipe for the Deviled Eggs Robin Moyer brought to the September MeetUp. The recipe came from Heidi and JS Ohlander from www.rawfoodrightnow.­com -- If you liked the recipe, you'll want to buy their ebook Holiday recipe collections!

Adobe Acrobat file 154K A former member Dec 7, 2010

Eggplant Pizza

I had a request from a Raw 101 class participant for a creative use of eggplant. Here you go.

Adobe Acrobat file 152K A former member Dec 7, 2010

Pizza Flax Crackers

Be creative when you make crackers - adjust flavors to create a "them" (for example: soy sauce, scallion, garlic and ginger would be a nice Asian cracker).

Adobe Acrobat file 156K A former member Dec 7, 2010

Marinara_Sauce 6

This recipe is a classic, and an "old standby" that you'll use over and over, especially when you're first starting to incorporate more raw foods into your diet. Be sure and try the variations, and adjust seasonings to make it how YOU like it!

Adobe Acrobat file 155K A former member Dec 7, 2010

Pico de Gallo

This pico de gallo was featured at the Chips and Dips demo at Allspice.

Adobe Acrobat file 147K A former member Nov 17, 2010

Guacamole

This guacamole was featured at the Chips and Dips demo at Allspice.

Adobe Acrobat file 143K A former member Nov 17, 2010

Zucchini Hummus

This version of hummus was featured at the Chips and Dips demo at Allspice.

Adobe Acrobat file 150K A former member Nov 17, 2010

Asian Nut Mix

Word file 98K Sheree C. Jan 16, 2008

Jalapeno Corn Bread

Word file 99K Sheree C. Jan 16, 2008

Corn Chips

Word file 99K Sheree C. Jan 16, 2008

Last_Meetup Until Fall

This is the flyer for our last MeetUp until after Labor Day.

Adobe Acrobat file 3.0M Sheree C. May 19, 2008

RAW_meetup_nov_flyer­2

As we enter the holiday season, join us for a very special event at the Jasper Winery! In addition to our raw food demonstration and potluck, Mason Groben – one of the winery’s owners – will give us some pointers on pairing wine with our raw fare.

Adobe Acrobat file 1.5M Sheree C. Sep 9, 2008

meetup ad

If you're looking for a magazine to support your transition to a more raw way of eating, look no further! I've been a long-time subscriber to Purely Delicious and I like it a LOT! It's a great value for the $25/year price!

an image 566K Sheree C. Nov 3, 2008

SC_Living Raw_Extreme Makeover Flyer

This is a special presentation by Dr. Jeff Stickel; I will be joining him to talk about healthy eating. Food samples provided (raw, of course!)

Adobe Acrobat file 102K Sheree C. Mar 3, 2009

RAW_April_2009

Here are details for the April 2009 Des Moines Raw Food MeetUp. Feel free to print/forward/whatev­er. Spread the word!

an image 98K Sheree C. Mar 9, 2009

DSMACUPUN_Sample Allergies Flyer

Our May MeetUp will be a unique one...if you are plagued with allergies, you'll want to mark May 18 on your calendar!

Adobe Acrobat file 399K Sheree C. Apr 30, 2009

LR_UnityChurch_2009

While this is not an official MeetUp for our group, members are welcome to attend a presentation I am giving at the Unity Church on Friday, August 14 at 9:30 a.m. See the flyer in our MeetUp files for additional information, including how to RSVP.

Adobe Acrobat file 1.4M Sheree C. Jul 13, 2009

LR_9-26-09class_2

Raw Food 101 Class on September 26, 2009!

Adobe Acrobat file 1.5M Sheree C. Aug 14, 2009

SC_EM Flyer_NOV2009_3

Extreme Health Makeover: Saturday, November 21,2009 at Walnut Creek Church. This is a special presentation by Dr. Jeff Stickel; I will be joining him to talk about healthy eating. Food samples provided (raw, of course!). Our last talk was a sellout!

Adobe Acrobat file 186K Sheree C. Nov 15, 2009

New Year Flyer

If you're fed up with feeling worn down, don't miss this special opportunity to discover how what's on your fork can transform you -- inside and out!

Adobe Acrobat file 1.3M Sheree C. Nov 16, 2009

FORKRD_JAN28

Is Your Diet Making You Sick? PDF for the JANUARY 28, 2010 MeetUp featuring Dr. Zac Watkins. Feel free to print and distribute or forward to others. This is stuff we all need to know!

Adobe Acrobat file 1.4M Sheree C. Dec 27, 2009

valentines brunch_8.5x5.5 raw

Valentine's Day brunch flyer - Raw

Adobe Acrobat file 138K Sheree C. Feb 1, 2010

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