I had some of you ask me to post the recipe for the Apple Crumb Dessert. Here it is:
This makes a 9x13 Crust: 1 cup raisins 6 cups raw unsalted sunflower seeds* 2 teaspoons sea salt (omit if nuts/seeds are salted) 6 teaspoons water
Filling: 6 green apples, (peeling optional) cored 10 pitted dates** 1 1/2 teaspoon cinnamon 3/4 teaspoon nutmeg 3/4 teaspoon ginger *Use any nuts that you prefer for a change of flavor. ** If you are using a sweet apple you may not need the date to sweeten.
In a food processor blend, the seeds/nuts, salt, raisins, and water. Press 1/2 of this mixture into the bottom of a 9x13, set the other half of the mixture aside in a bowl. Next, process the dates, apples, and spices to desired consistency. Pure the filling on top of the crust in the 9x13. Top the filling with the other half of the crust mixture and press down lightly.
P.S. This recipe is amazing with walnuts instead of sunflower seeds!
Are you curious about this "raw food lifestyle" you keep hearing about?! Come to a local Raw Food Meetup to have fun, share raw food meals, and discuss diet and health issues. We'll have speakers, see live food prep demos and learn a lot. Anyone interested in the raw/live food diet and lifestyle is welcome! Our purpose is to provide support, share knowledge and eat things that make us feel great. It doesn't matter if you are 100% raw vegan or just want to learn more, all are welcome! Join us on Facebook too: https://www.facebook.com/ForkRoad?ref=hl
Your Organizer is Sheree Clark, health and nutrition coach and owner of Fork in the Road. Please feel free to contact Sheree directly with any questions, ideas or feedback...or if you're looking for a coach who doesn't preach or judge!