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Another RAW FOOD 101 (day long) class has been scheduled for April!

From: Sheree C.
Sent on: Friday, March 13, 2009 3:18 PM
RAW FOOD 101 CLASS: Eating Without Heating!

I would like to invite you to join this sure-to-be-fun group for a 6-hour class/demo (visit to register). There is a $99 tuition fee, which includes tastings of all the dishes I will be demonstrating.

If this is not your cup of (organic) tea right now, I certainly understand. Please feel free to forward this to anyone you think might have an interest.

Raw Food 101!
Eating without Heating!

Date: Saturday, April 25, 2009
Time: 6-hour class: 10 a.m. - 4 p.m.
Where: Bolton & Hay
2701 Delaware Avenue
Des Moines, IA
Tuition: $99

Class size is limited: please register early.
Payment is due at time of registration to ensure space.

In RAW FOOD 101 you will learn:

? How to make non-dairy nut and seed milks
? How to make delicious, easy meals that will impress
even picky eaters
? How to turn nuts and seeds into protein rich p?t?s
? How to make snacks that you can eat without guilt
? How to make desserts to satisfy any sweet tooth!
Eating Without Heating!


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