RAW FOOD 101 CLASS: Eating Without Heating! SATURDAY, APRIL 25, 2009
I would like to invite you to join this sure-to-be-fun group for a 6-hour class/demo (visit www.rawfood.meetup.com/360/ to register). There is a $99 tuition fee, which includes tastings of all the dishes I will be demonstrating.
If this is not your cup of (organic) tea right now, I certainly understand. Please feel free to forward this to anyone you think might have an interest.
Raw Food 101! Eating without Heating!
Date: Saturday, April 25, 2009 Time: 6-hour class: 10 a.m. - 4 p.m. Where: Bolton & Hay 2701 Delaware Avenue Des Moines, IA Tuition: $99
Class size is limited: please register early. Payment is due at time of registration to ensure space. visit www.rawfood.meetup.com/360/
In RAW FOOD 101 you will learn:
? How to make non-dairy nut and seed milks ? How to make delicious, easy meals that will impress even picky eaters ? How to turn nuts and seeds into protein rich p?t?s ? How to make snacks that you can eat without guilt ? How to make desserts to satisfy any sweet tooth! Eating Without Heating!
Are you curious about this "raw food lifestyle" you keep hearing about?! Come to a local Raw Food Meetup to have fun, share raw food meals, and discuss diet and health issues. We'll have speakers, see live food prep demos and learn a lot. Anyone interested in the raw/live food diet and lifestyle is welcome! Our purpose is to provide support, share knowledge and eat things that make us feel great. It doesn't matter if you are 100% raw vegan or just want to learn more, all are welcome! Join us on Facebook too: https://www.facebook.com/ForkRoad?ref=hl
Your Organizer is Sheree Clark, health and nutrition coach and owner of Fork in the Road. Please feel free to contact Sheree directly with any questions, ideas or feedback...or if you're looking for a coach who doesn't preach or judge!