HERB (Healthy Eating & Right Breathing) for happy life
Eating More Greens and Breathing more Oxygen followed by Raw Vegan potluck-
Second week: Topic wild green and expanding your breathing capacity
followed by discussion and education ,every Thursday we will eat greens together, practicing and enjoying conscious eating and breathing.
please bring some green salad/green soup/green pate-(no gourmet dish) for 7-10, people and raw vegan dressing that does not use too much oil.
[masked]pm-Class room practice,discussion and education-Part I
7.30pm-8.45pm-greens eating potluck Part II
you can join any one of the parts or drop in any one of Thursdays
At Yoga Society of SF, 2872 Folsom St. ( Up-stair at Sanskrit room)
Tuition: $15.00 drop in,
To register go to http://www.meetup.com/bayarea-conscious-breathing-and-eating
In this 4 weeks you will learn:
~why oxygen is important for healing and how to increase energy by proper breathing and eating
~some technique to deep breathing , creating more space in the body
~Eating that enhances breathing
~Breathing that enhances right eating
~why green leafy veggies are called Green blood
~what is in Greens which makes them healing and grounding foods
~some tips on how to increase green intake and to sustain it.
~ some sprouting and soaking tips
~ how to breathe correctly so that you can oxygenate your body more and use breathing as a catalyst for healing.
~some recipes to eat more greens
~ to create your own periodical detox program
Be part of this healing and awakening circle.
Get Continued support and nurturing coaching,