Crazy About Coconuts: How to Make Smoothies, Soups & Desserts with Fresh Coconut
In this talk you will learn how to use fresh coconuts to create delicious raw food recipes such as smoothies, soups, pie and ice cream using fresh coconuts as the base. Fresh coconuts are a powerhouse of nutrition, and often underutilized in the raw foods diet. Many people into raw foods may use oils, nuts and seeds as a staple food that are not as healthy as fresh coconut in John's opinion. In this talk John will share how coconuts have helped him stay raw over the winter and why they are a staple food in his diet. In addition, he will share with you how to create some delicious recipes using fresh coconuts.
John will demonstrate making a handful of whole-food based raw food recipes designed around fresh coconuts but more importantly share with you the knowlege he has learned over the last 18 years of eating a raw, plant based diet, that will enable you take the fast track to achieving your health goals. Mouth-Watering Samples will be provided.
After attending this presentation, you will learn:
• Why fresh coconut water is one of the best waters on earth to drink.
• How to easily open a young or mature coconut.
• Which one of the three types of coconuts are most valuable
• Why it is better to use whole coconut instead of coconut oil.
• How you can make your own coconut milk, coconut creme, coconut butter and coconut oil using fresh coconuts.
• Why you should never purchase dry coconut shreds found in the bulk bins again.
• Why coconut meat digests better than nuts and seeds.
• The best places to purchase fresh coconuts in Las Vegas
• And so much more..
John Kohler has been a raw, plant based diet since 1995; he turned to juicing and healthy eating for healing from a life threatening-illness (spinal meningitis) and has enjoyed dynamic health ever since. The focus of his research has been in the area of obtaining the highest level of health. One of John’s goals is to educate the world about the power of eating a diet rich in fresh fruits and vegetables, he does this at www.okraw.com. John also owns and manages www.discountjuicers.com and is the number one expert on juicers in the world. He is widely sought out and regularly speaks and instructs at many health festivals and events. This is a rare opportunity to hear John speak in person in Las Vegas, most of his teaching now days is done online - John has over 1300 videos on YouTube that teach about raw foods, healthy kitchen appliancesand gardening, that have been viewed over 15 million times. In his spare time he likes to garden. John shares his gardening tips and teaches you how to grow your own food at www.growingyourgreens.com.