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Wellness Inspired through Food Demonstrations

Prepare for your seasonal detox! Learn why sprouts are natures perfect superfood, how to grow them year around and make green energy soups and juices. Make your own probiotics and learn how to make special raw holiday dishes.

First Class is October Wednesday the 17th, 7:00pm-9:00pm in Tysons

Corner, VA (We offer the same class & series 10am-12am in Great Falls, VA)
Sprouting, come learn why sprouts are natures perfect super food and experience a hands on demonstration where you will learn how to grow your own sprouts and take home your own kit. Discover the magic of transformation and energy from adding this complete living food to your


To Register for this class and the series (listed below) click


Cost: $60 per class or $50 for the series of 4 or more

Taught by Luzy Perez of Luzy in the Raw with Almonds, Hippocrates Health Institute Health Educator and Sprouts & Microgreens Grower

and Lisa Miles Jackson RN, CHC, RYT of Carpe Diem Wellness

October 24th

Do you want more energy? To prevent winter colds and flu, now is the time for a healthy seasonal detox. Now that you have your perfectly grown sprouts, we will show you how to make Green energy soup, Green smoothies, Salads, Hummus and more. Experience a hands-on demonstration, complete with recipes and food to sample.

October 31st

Learn why health begins in the gut with a discussion on probiotics and enzymes. Make your own probiotics from dairy free cheeses, Yoghurt from Almond Milk, Kimchi and more. Learn why certain foods and stress leads to belly fat and how this simple addition can lead to better health.

November 7th& November 14th

Celebration Foods, Healthy Food for the Holidays!

Discover how easy and delicious it is to eat well and celebrate with life affirming food. Experience a hands-on demonstration, complete with recipes and the chance to sample delicious food.

Join or login to comment.

  • Lisa J.

    Ok I am new to this and don't understand why this doesn't post to meetings? I updated it to include the cost. How do we move from suggested to meetings? This is tomorrow night and it is not too late to register but we need to know how many supplies as you will go home with your own tray of sprouts.

    October 16, 2012

  • Lisa J.

    Thanks to Linda of Ingredients to Success we saw a great motivational movie last night and met Frank from "May I be Frank" that shows the power of living food. Now come learn how to bring this life force into your home with our classes. Each one feeds the next. We will learn to grow sprouts, then make energy soup with our sprouts, then learn about probiotics and enzymes, then some yummy celebration foods.

    October 10, 2012

  • Tina

    Please update the event to include the cost!

    October 8, 2012

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