Prepare for your seasonal detox! Learn why sprouts are natures perfect superfood, how to grow them year around and make green energy soups and juices. Make your own probiotics and learn how to make special raw holiday dishes.
First Class is October Wednesday the 17th, 7:00pm-9:00pm in Tysons
Corner, VA (We offer the same class & series 10am-12am in Great Falls, VA)
Sprouting, come learn why sprouts are natures perfect super food and experience a hands on demonstration where you will learn how to grow your own sprouts and take home your own kit. Discover the magic of transformation and energy from adding this complete living food to your
To Register for this class and the series (listed below) click
Cost: $60 per class or $50 for the series of 4 or more
Taught by Luzy Perez of Luzy in the Raw with Almonds, Hippocrates Health Institute Health Educator and Sprouts & Microgreens Grower
and Lisa Miles Jackson RN, CHC, RYT of Carpe Diem Wellness
Do you want more energy? To prevent winter colds and flu, now is the time for a healthy seasonal detox. Now that you have your perfectly grown sprouts, we will show you how to make Green energy soup, Green smoothies, Salads, Hummus and more. Experience a hands-on demonstration, complete with recipes and food to sample.
Learn why health begins in the gut with a discussion on probiotics and enzymes. Make your own probiotics from dairy free cheeses, Yoghurt from Almond Milk, Kimchi and more. Learn why certain foods and stress leads to belly fat and how this simple addition can lead to better health.
November 7th& November 14th
Celebration Foods, Healthy Food for the Holidays!
Discover how easy and delicious it is to eat well and celebrate with life affirming food. Experience a hands-on demonstration, complete with recipes and the chance to sample delicious food.