Files

Name/Description Type Size Uploaded By Uploaded On

Spaghetti-w-meat sauce

Word file 25K dominique Jun 15, 2008

Raw Chocolate Pie

Word file 260K A former member May 6, 2006

Zesty Salad Dressing

Word file 19K A former member May 7, 2006

Mock Salmon Pate

Word file 20K A former member May 8, 2006

Nori Rolls

Word file 278K A former member May 8, 2006

Chocolate Truffles

Word file 20K A former member Jun 12, 2006

Simple Slaw

Word file 19K A former member Jun 12, 2006

Spicy Sprouts

Word file 20K A former member Jun 12, 2006

Sprout Loaf

Word file 20K A former member Oct 16, 2006

Nut Nog

Nut Nog from December's meetup

Word file 20K A former member Dec 10, 2006

Cheese Cake

Cheese Cake from December's Meetup

Word file 223K A former member Dec 10, 2006

Hajiki salad

Hajiki Salad from September's meetup

Word file 24K A former member Sep 25, 2007

Raw Food Sports Camp - Virginia Beach.doc (for web site)

article about the sports benefits of eating raw food

Word file 35K mike Apr 21, 2008

Swiss Chard with Pine Nuts and Raisins

Dish from the March 8th Meetup Potluck

Adobe Acrobat file 28K A former member Mar 11, 2008

Natural Zing Directions

Word file 29K Sandy Dec 4, 2007

Wild Foods Packet from Mike

Handouts for Chickweed Dandelion Nettles Persimmon and Purslane

Word file 139K Sandy Feb 12, 2008

Recipes Spirulina Guacamole Dip

I found this recipe on Oprah from her guest Dr. Oz

Word file 40K Sandy Mar 10, 2008

Raw For Life Mark Perlmutter Flyer screening

Flyer for April 12th Raw Food Potluck, DVD Screening and Q&A session with Mark Perlmutter

Word file 27K Sandy Mar 10, 2008

Revised King Corn Event Flyer

Earth Day Film Festival Flyer

Word file 1.8M Sandy Apr 24, 2008

Event Invitations May Potluck and Workshop

Adobe Acrobat file 291K Sandy Apr 25, 2008

FERMENTATION_101_REC­IPES

Fermentation 101 Recipes from Scott Grzybek of Zukay live foods http://www.zukay....­

a .docx file 13K Sandy Feb 24, 2009

Raw Resources

Links to raw products, appliances, educational info, coaches

a .mht file 19K Sharon Dec 12, 2007

Kombucha directions

kombucha directions

Word file 1.1M Sharon Feb 22, 2009

VaDCSoFLHHI

Info about South Florida Raw vacation and/or Hippocrates Health Institute

Adobe Acrobat file 27K Susan L. Aug 24, 2011

DRomeo Recruitmant Flyer

Raw Foods and Mental Health Research Study

Adobe Acrobat file 145K A former member Mar 27, 2010

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