January 9, 2010
Dr. Ann's Book The Hippocrates Diet in 1984. Visits to the Ann Wigmore Institute in the early 1990's. Common sense.
Anything prepaired by anyone other than myself. I never got the hang of raw/living food prep.
I need to be on raw/living foods for health purposes, yet a lifetime of SAD fare is difficult to kick. I have no family/friends for support here.
Excellant. They guided me to a free class when asked.