Are you an experienced meditator? A beginner? In any case you can find a nice space to either rekindle and deepen your practice or learn how to meditate.
Meditation strengthens our capacity to focus so we can be enjoy the present moment and stop worrying about the future. .
Chris Neal leads the meditation and demonstrates simple techniques that can be applied to quiet down our mind, heighten emotional intelligence and help us to better address life challenges.
Led by Christopher Neal. Only $11 per person.