If you're looking for a complete fitness solution that combines the expertise and personal attention of a certified fitness trainer with the fun and excitement of a fitness class, then The FreeStyle Fitness Bootcamp is for you.
Joining this group gives you the opportunity to:
•Train with BODYWEIGHT CALISTHENICS, eliminating dependency on fitness gadgets and gym equipment, and harnessing the power of your body and mind.
•Learn efficient, time-saving workouts using COMPOUND EXERCISES that burn fat, sculpt lean muscle, and increase strength and endurance all in one workout.
•Learn exercises that give you maximum FLEXIBILITY to workout anytime and anyplace, whether you're at your home, office, or on travel.
•Achieve maximum RESULTS whether you have an hour, 30 minutes, or just 15 minutes to get your workout in.
•Be EMPOWERED to take charge of your own health and fitness. You’ll learn to use the support of fitness equipment, classes and trainers without being dependent upon them.
•Build MENTAL STRENGTH and endurance by learning how to eliminate mental weaknesses that cause your mind to give in before your body does.
•TRANSFORM your mind and body, and achieving far more than losing a few pounds of fat.
Join us for this unique fitness experience every other Sunday, and feel free to bring a friend with you.
All classes will be held at ReZults Fitness at our new location: 8900 Edgeworth Drive, Suite V, Capitol Heights, MD. When weather permits, we'll enjoy outdoor fitness as well. For those who need Metro access, Morgan Blvd. Station (blue line) is the closest, but is not walking distance to the location, unless you're in the mood for a light jog before class. Otherwise, you can catch the 24-Capital Heights Metro bus from Morgan Blvd. Station to Edgeworth Drive - we are at the intersection of Edgeworth Drive and Hampton Park Blvd. If you're driving, there is plenty of parking on-site.
For more information, call[masked]-9915.