I'm Marcus Copeland, CPT, owner of Rezults Fitness, and Instructor of The FreeStyle Fitness Bootcamp.
If you're looking for a complete fitness solution that combines the expertise and personal attention of a certified fitness trainer with the fun and excitement of a fitness class, then The FreeStyle Fitness Bootcamp is for you.
Joining this group gives you the opportunity to:
• Train with BODYWEIGHT CALISTHENICS, eliminating dependency on fitness gadgets and gym equipment, and harnessing the power of your body and mind.
• Learn efficient, time-saving workouts using COMPOUND EXERCISES that burn fat, sculpt lean muscle, and increase strength and endurance all in one workout.
• Learn exercises that give you maximum FLEXIBILITY to workout anytime and anyplace, whether you're at your home, office, or on travel, and achieve maximum RESULTS whether you have an hour, 30 minutes, or just 15 minutes to get your workout in.
• Be EMPOWERED to take charge of your own health and fitness. You’ll learn to use the support of fitness equipment, classes and trainers without being dependent upon them.
• Build MENTAL STRENGTH and endurance by learning how to eliminate excuses and mental weaknesses that cause your mind to give in before your body does.
• TRANSFORM your mind and body, and achieving far more than losing a few pounds of fat.
Join us for a fun (and FREE) fitness experience this Saturday, and feel free to bring a friend with you. We are excited to announce that we have moved to a newly renovated location and classes will begin there December 1, 2012! Come check us out at 8900 Edgeworth Drive, Suite V (around back), in Capitol Heights, MD. When weather permits, we'll take advantage of outdoor venues as well.