Wolf Hill - Mercer Lookout EXERCISE Hike

  • May 13, 2013 · 5:30 PM
  • This location is shown only to members

This hike is open only to members who have completed at least two of this type of fast-paced hikes. We burn 1000 calories in 1½ hrs.

Before signing up for this event, please read and understand the entire Write-Up and the Liability Waiver. By signing up for this event you agree to the terms of the waiver.

Event Rating: STRENUOUS and FAST-PACED

Distance: 5 MILES

Time Duration: 1.5 HOURS

Blaze Orange: REQUIRED!

***MONDAY THIS WEEK***


A big "Thank you!" to Ed and Tony for keeping it going while I played hooky last week. It is exactly the kind of dedication that makes this club so great.

I'm chomping at the bit after recovering from my injury, and we are in store for some very comfortable exercise weather on Monday, so be prepared for a good long and vigorous romp on the hill. A terrific way to finish off the first day of the workweek.

I can't wait! Hope to see you there.

So update your will, put on your daring-do, and get ready to brave the dreaded woods for...

Hot and Sweaty 8,

He's Back!

Remember, this is NOT a stop-to-smell-the-roses hike. This is an EXERCISE hike, and the spectacular views and gorgeous scenery are not relevant to the workout and are to be totally ignored. Oh... alright... occasional brief glimpses between gasping breaths to appreciate the landscape will be permitted - just so long as you don't slow us down!

New fit hikers who can keep up are always welcome.

Any takers?

5:30, sharp!

 

A couple of serious points:

Although we do not actually run (well.. sometimes we do), this is a fast-paced, 1½-2 hour hike designed to put you through a very vigorous workout. Rest breaks are few and brief. Muscles and lungs are going to be screaming. If you are not accustomed to this type of workout, this is probably not the right hike for you.

The ticks are looking for you! Permethrin works best. (On your clothing, not your skin.)

Hydrating well prior to hitting the trail and carrying additional water on the trail is highly recommended. Bring water!

A headlamp or small flashlight in your pack or pocket will come in awfully handy if we should be delayed exiting the woods for some reason.

Wear clothing appropriate for the weather, keeping in mind that you will heat up quickly. Synthetic wicking and ventilating materials throughout every layer are best for keeping you dry while sweating. Avoid cotton! Wet clothing can cause hypothermia even above freezing. (Remember the name of the series?)

Be prepared for seasonal trail conditions. There are still some wet and muddy areas on much of our trail. This can make for slippery going. We will adjust our speed for safety in these areas. Wear appropriate footwear!

Also, please take a few minutes to check out the tabbed sections in the brown menu banner at the top of this page. There truly is some awfully good info in there, especially in the 'Pages' section, all intended to help you in becoming a wiser, safer, and happier hiker.

Bob

Hey Mom, can I go outside and play?”

Liability Waiver

As a condition of your voluntary participation in this activity you acknowledge and agree to the following: this activity involves inherent risks that can cause property damage, injury, illness, disability, and/or death to participants and/or others; you assume all risk associated with this activity; you are responsible for having the necessary knowledge, skills, abilities, clothing, and equipment to safely participate in this activity; you know and will follow the Hiker Responsibility Code described at www.hikesafe.com; the leader(s) of this activity are volunteers; and you for yourself, your heirs, executors, and administrators release, hold harmless, and indemnify the leader(s) and all members of this group from any and all claims for property damage, injury, illness, disability, and/or death - including those caused by negligence and/or other reasons.

Safety First!

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  • John H.

    A fun five mile hike on some trails that were new to me. Thanks for the hike, Bob.

    May 13, 2013

  • Kenny P.

    Thanks Bob and everyone for another great hike! It was very nice to see all of you and hope to see you all again next week! :-)

    May 13, 2013

  • Kenny P.

    Took a left when I should have taken a right. Still a great hike.

    2 · May 13, 2013

  • Bill G.

    got a touch of sciatica...Be there "next" week...

    May 13, 2013

    • Bob T.

      Vicodins!

      1 · May 13, 2013

    • Bill G.

      Hey, where's the meetup "Love " button?

      1 · May 13, 2013

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