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Wolf Hill - Mercer Lookout EXERCISE Hike

  • Jul 9, 2013 · 5:45 PM
  • This location is shown only to members

This hike is only open to members who have completed at least two fast-paced hikes with this club . We burn 1000 calories in 1½ hrs.

Before signing up for this event, please read and understand the entire Write-Up and the Liability Waiver. By signing up for this event, you and any guest you bring, agree to the terms of the waiver.


Distance: 5+ MILES

Time Duration: 1.5 - 2  HOURS

Blaze Orange: Not required

I am taking one more week down at the beach with wolves. Tony agreed to cover for me and torture you again on this week's exercise hike.

Remember, lots of water, and definitely bring something for mosquito protection. They're pretty bad in the evening now, esp at the time we are out there on the hill.

The wolves are getting their much needed rest and are starting to get anxious to begin chasing down some hikers again. We will all be back on the hill the following week.

So update your will, put on your daring-do, and get ready to brave the dreaded woods for...

Hot and Sweaty 16,


Remember, although we do not run (well.. we do, actually), this is a fast-paced, 1½-2 hour hike designed to put you through a very vigorous workout over a lot of rough and steep areas. Rest breaks are few and brief. Muscles and lungs are going to be screaming. If you are not accustomed to this type of workout, this is probably not the right hike for you.

Remember, this is NOT a stop-to-smell-the-roses hike. This is an EXERCISE hike, and the spectacular views and gorgeous scenery are not relevant to the workout and are to be totally ignored. Oh... alright... occasional brief glimpses between gasping breaths to appreciate the landscape will be permitted - just so long as you don't slow us down!

New fit hikers who can keep up are always welcome.

Any takers?

5:45, sharp!


A couple of serious points:

The ticks are looking for you! Permethrin works best. (On your clothing, not your skin.)

Hydrating well prior to hitting the trail and carrying additional water on the trail is a must. Bring water!

A headlamp or small flashlight in your pack or pocket will come in awfully handy if we should be delayed exiting the woods for some reason.

Wear clothing appropriate for the weather, keeping in mind that you will heat up quickly. Synthetic wicking and ventilating materials throughout every layer are best for keeping you dry while sweating. Avoid cotton! Wet clothing can cause hypothermia even above freezing. (Remember the name of the series?)

Be prepared for seasonal trail conditions. There are often plenty of wet and muddy areas on some of our trail. This can make for slippery going. We will adjust our speed for safety in these areas. Wear appropriate footwear!

Also, please take a few minutes to check out the tabbed sections in the brown menu banner at the top of this page. There truly is some awfully good info in there, especially in the 'Pages' section, all intended to help you in becoming a wiser, safer, and happier hiker.


Hey Mom, can I go outside and play?”

Liability Waiver

As a condition of your voluntary participation in this activity you acknowledge and agree to the following: this activity involves inherent risks that can cause property damage, injury, illness, disability, and/or death to participants and/or others; you assume all risk associated with this activity; you are responsible for having the necessary knowledge, skills, abilities, clothing, and equipment to safely participate in this activity; you know and will follow the Hiker Responsibility Code described at; the leader(s) of this activity are volunteers; and you for yourself, your heirs, executors, and administrators release, hold harmless, and indemnify the leader(s) and all members of this group from any and all claims for property damage, injury, illness, disability, and/or death - including those caused by negligence and/or other reasons.

Safety First!

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  • Richard

    Great hike Tony. And thanks to Bob, Lysa, Marianne, and Kenny for the good company.

    1 · July 10, 2013

  • Bob T.

    Thanks for letting me attend, Tony. (Just don't get used to leading my hikes.) Phew! Could it possibly get any faster or any more "hot and sweaty"? ..or buggy?! Pure torture and punishment! I loved it.

    July 9, 2013

  • Marianne

    It was a great workout. Whew! Did anyone get the mileage?

    July 9, 2013

    • Kenny P.

      Close to six from what I heard.

      July 9, 2013

  • Marianne

    Calorie burner butt kicker. LoL

    July 9, 2013

  • Kenny P.

    The hardest one yet. Tony does a great job in making sure you are in shape for future difficult hikes. I will sleep well. Thanks Tony.

    July 9, 2013

  • Tony C.

    Kenny, you are going to wish you are back on that mountain.

    July 8, 2013

    • Kenny P.

      Worse than a clubbing?

      July 9, 2013

6 went

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