Wolf Hill EXERCISE Hike, RE-DO

  • July 17, 2013 · 5:45 PM
  • This location is shown only to members

THE "HOT & SWEATY" SERIES

This hike is open only to members who have completed at least two fast-paced hikes with this club. We burn 1000 calories in 1½ hrs.

Before signing up for this event, please read and understand this entire write-up and the Liability Waiver. By signing up for this event, you and any guest you bring, agree to the terms of the waiver.


Event Rating: Level 4+, STRENUOUS and VERY FAST-PACED over very rough terrain. Recommended for members who have completed one or more Level 3 hikes.

Distance: 5-6 MILES

Time Duration: 1.5 - 2  HOURS

Blaze Orange: Not required

Yup, you read it right. Back-to-back Hot & Sweaty! We had such a great time last night that we are going to do it all over again tonight. Why wait a whole week to enjoy all that wonderful pain and misery? By then the brutal heat and humidity might subside and the relentless biting bugs might not be out. That wouldn't be any fun.

If you were there last night, then you won't need any convincing to come back. And if by chance you happened to miss it, be sure to jump in and join us for the most difficult, miserable, torturous 2 hour hike you will ever go on. And oh yeah... just to make sure, Tony is leading.

And don't worry about the wolves - even they're not dumb enough to be running around the hill in this kind of weather.

So update your will, put on your daring-do, and get ready to brave the dreaded woods for...

Hot & Sweaty 18,

DEJA VU!

Remember, although we do not run (well.. we do, actually), this is a fast-paced, 1½-2 hour hike designed to put you through a very vigorous workout over a lot of rough and steep areas. Rest breaks are few and brief. Muscles and lungs are going to be screaming. If you are not accustomed to this type of workout, this is probably not the right hike for you.

Remember, this is NOT a stop-to-smell-the-roses hike. This is an EXERCISE hike, and the spectacular views and gorgeous scenery are not relevant to the workout and are to be totally ignored. Oh... alright... occasional brief glimpses between gasping breaths to appreciate the landscape will be permitted - just so long as you don't slow us down!

New fit hikers who can keep up are always welcome.

Any takers?

5:45, sharp!

A couple of serious points:

-DEET, DEET, DEET. They're out and biting worse than the wolves, especially at the time we are out there on the hill.

-The ticks are looking for you too! Permethrin works best. (On your clothing, not your skin.)

-Hydrating well prior to hitting the trail and carrying additional water on the trail is a must. Bring lots of water!

-A headlamp or small flashlight in your pack or pocket will come in awfully handy if we should be delayed exiting the woods for some reason.

-Wear clothing appropriate for the weather, keeping in mind that you will heat up quickly. Synthetic wicking and ventilating materials throughout every layer are best for keeping you dry while sweating. Avoid cotton! Wet clothing can cause hypothermia even above freezing. (Remember the name of the series?)

-Our trails are rough and loaded with toe-stubbing, ankle-twisting rocks and roots. Wear appropriate footwear! Also be prepared for seasonal trail conditions. There are often plenty of wet and muddy spots on some of our trail. This can make for slippery going. We will adjust our speed for safety in these areas.

-Lastly, please take a few minutes to check out the tabbed sections in the brown menu banner at the top of this page. There truly is some awfully good info in there, especially in the 'Pages' section, all intended to help you in becoming a wiser, safer, and happier hiker.

Bob

Hey Mom, can I go outside and play?”

 

Liability Waiver

As a condition of your voluntary participation in this activity you acknowledge and agree to the following: this activity involves inherent risks that can cause property damage, injury, illness, disability, and/or death to participants and/or others; you assume all risk associated with this activity; you are responsible for having the necessary knowledge, skills, abilities, clothing, and equipment to safely participate in this activity; you know and will follow the Hiker Responsibility Code described at www.hikesafe.com; the leader(s) of this activity are volunteers; and you for yourself, your heirs, executors, and administrators release, hold harmless, and indemnify the leader(s) and all members of this group from any and all claims for property damage, injury, illness, disability, and/or death - including those caused by negligence and/or other reasons.


Safety First!

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  • Bob T.

    I should have read the write up more closely. That wiped me right out. Lost 5 lbs and slept for 10 hrs! Thank you good friends dragging me along.

    July 18, 2013

    • Leanne A

      I did 5 miles tonight at 5. OMG thought I was going to die.

      July 18, 2013

    • Bob T.

      Felt good, huh? Are we crazy or what? I'm beginning to think we're crazy...

      July 19, 2013

  • Joe R

    Sorry, I just missed you guys - Rt 295 traffic. Solo hiked for 1 hr, 20 mins. (and donated much to the local mosquito population!)
    Sounds like you had a great workout. Catch you next time.

    1 · July 18, 2013

  • Andrey G.

    It was great to see you all in excellent shape! Awesome hike! Thanks to all, especially to Tony, our fearless and tireless leader. So... tonight same place, same time? ;)

    July 18, 2013

  • Jerilyn S S.

    We out ran the wolves with our trail boss Tony the Tiger. Sweat, sweat, and more sweat. Great workout.

    July 17, 2013

  • John H.

    Call it "Hot and Sweaty" or Bob's "Wet and Smelly", both are good descriptions of these recent hikes. I think we should add a predicted fluid loss to the description also.

    July 17, 2013

  • Kenny P.

    The sweatiest one ever. I slid all the way home like a slug. HEY, I need a new picture. A slug. Good one Tony. Thanks to John H for keeping an eye on folks too. Great exercise tonight.

    July 17, 2013

  • Andrey G.

    Add a comment

    July 17, 2013

  • Richard

    I'm hoping the wolves won't bother us tonight. They may be satisfied with eating the mosquitoes which are now as big as hampsters.

    1 · July 17, 2013

  • Jerilyn S S.

    I cant believe I drained my camelbac yesterday before the hike ended. It's scary when we sweat like pigs cause the wolves can smell us. So we run like hell....

    1 · July 17, 2013

  • Leanne A

    I love your write ups. Now you have scared me off!

    July 17, 2013

    • Bob T.

      Ha! If anyone can do it, you can. Besides, I know you... you're not scared of anything!

      July 17, 2013

10 went

  • Bob T.
    Wilderness First Aid/CPR Certified, Assistant Organizer
    Event Host
  • Tony C.
    Wilderness First Aid/CPR Certified, Organizer
    Event Host
  • Ed S.
    First Aid ,CPR and AED Certified, Assistant Organizer
  • Jerilyn S S.
    CPR Certified, Assistant Organizer
  • John H.
    Wilderness First Aid Certified ( WFA ), Assistant Organizer
  • Kenny P.
    The Snake Whisperer

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