Group Meditation at Synergy

  • March 23, 2014 · 10:30 AM
  • Synergy Yoga Studio

New to the art of sitting still? Looking to mix up your meditation routine? Then join us for a group meditation.

Location Notice:

When the weather is warm and dry enough, we meditate outdoors at Maymont Park near the Hampton Street entrance.  Otherwise, we meet at Synergy Yoga Studio.

Update: We will be at Synergy Yoga Studio this morning.

If you are new to meditating or have questions, just come a little early at 10:15.

What kind of meditation will we be doing?

When we meet at the park, we usually sit in silence for 30 minutes, then have a short walking meditation.  Indoors, sometimes we play guided meditations from a variety of traditions, lasting around 30 minutes, and sometimes we sit in silence.

After the meditation, we open up for discussion, which can be about the meditation we just had, something we've read, experiences during the week, our meditation practices, or anything that comes up.  We do try to maintain a certain meditative awareness of ourselves and others during discussion.  We usually conclude the discussion around 11:45 or so, but you are free to leave early, or if we are at the park, stay as long as you like if the discussion continues longer.

What if I've never meditated before?
This is a great place to start. Most people in the group are fairly new to meditating, so you'll be in good company.

What should I bring?
When we meet inside: you might want to bring a zafu or a pillow to sit on. There are blankets at the yoga studio that we use as mats. You can also roll up the provided blankets to make a pillow for sitting.

When we meet outside: you may want to bring a pillow and blanket to sit upon so you're more comfortable, or a folding outdoor chair. Also consider bringing sunscreen, insect repellent, a bottle of water.

What type of people will I be meditating with?
Our group is very laid-back and open minded. We recognize that everyone is on their own individual path, so come as you are and you'll be welcomed.

What if I want to meditate for less time?
Come at whatever time you want, but please approach quietly and respect those around you. We'll usually end the meditation around 11:10.

Do I have to sit still for 30 minutes?
No. If you get uncomfortable, shift your position. You can choose to meditate however it works best for you as long as you respect those around you.

How do I start meditating?
Tara Brach has a perfect introduction here.

Other Meditation Groups and Resources
There are lots of resources for learning and practicing meditation here in Richmond.
This site lists many of them.


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  • Wes R.

    I mentioned a Coursera class this morning. The class is Buddhism and Modern Psychology and is taught by Robert Wright.

    2 · March 23, 2014

    • David J.

      I'm really enjoying this class. Lots of good perspectives on mindfulness and meditation. https://class.coursera...­

      March 29, 2014

    • Wes R.

      Haven't seen this week's yet but looking forward to it. Thanks for posting the link, David!

      March 29, 2014

  • David J.

    If anyone is interested in the guided meditation from last week:

    It came from a collection of meditations I got for free from Sounds True - meditations for depression and anxiety.

    I've uploaded the meditations for short time so you can download the whole collection if you want. The one we listened to was the one with Brach in the title (Tara Brach.) Here's the link:

    Or, you can get it direct from Sounds True here:

    2 · March 27, 2014

  • Cheryl S.

    It was great. Stimulating conversations. You leave with more clarity.

    3 · March 24, 2014

  • felecia

    Awesome experience with you guys today, looking forward to the next time.

    4 · March 23, 2014

  • Ed

    Lots of spiritual energy today and interesting conversation.

    5 · March 23, 2014

  • felecia

    Very new to meditation, looking forward to the experience.

    3 · March 23, 2014

  • Jason

    Sorry, will not be able to make it. I have go into work that morning.

    1 · March 20, 2014

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