Hometown: Northern Virginia
March 17, 2009
Hmmm ... I don't know ... I'm sure anything is fine.
No daily practice, however I play my native flute (see profile pic), and that is a VERY meditative experience for me ... and for those in hearing range so I'm told.
I try to practice mindfulness throughout the day.
If you want to be in a community of awake and mindful people, this is the place to be.