A Time for Tranquility, Easy, Guided Meditation

Tuesday and Thursday Night's
Guided Meditation: 5:30 - 6:00 PM
Sharing Time for Participants (for those who desire to stay): 6:00 - 6:10 PM

 

A Time for Tranquility

Easy, Guided Meditation

Busy schedules, everyday challenges and anxiety can put a strain on our health and our relationships.  The daily grind can limit our expression of joy and even lead to depression.

Discover how to slow down, chill, and renew yourself in this short meditation.  It’s easier than you think!   A direct student of Michael Bernard Beckwith, Denise will share three easy meditation practices that are proven to calm and refresh your spirit.

Experience relaxation through a combination of brief guidance, silence, and participant sharing for those who desire.  All levels are welcome to participate.

No charge.  Donations are welcome.

 

LOCATION

Ellwood Thompson's Community Room
4 North Thompson Street, Richmond, VA 23221

Got questions?

Contact: [masked] or[masked]-2176.

 

Join or login to comment.

  • Janice S.

    may I please bring one guest? thx!

    February 21, 2013

  • Janice S.

    looking forward to it

    February 20, 2013

3 went

  • Denise
    Mindfulness & Relationship Coaching / Consulting / Programs, Co-Organizer
    Event Host

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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