Happy Hour! 30 Minutes of SERENITY with Guided Meditation...

Tuesday and Thursday Night's

5:30 - 6:00 PM
Donations Welcome.



Easy, Guided Meditation with Denise Dolan

All are Welcome.

Denise makes it easy to chill out for 30 minutes of SERENITY.  Busy schedules, everyday challenges and anxiety can put a strain on our health and our relationships.  The daily grind can limit our expression of joy and even lead to depression.

Discover how to slow down, chill, and renew yourself in this short meditation.  It’s easier than you think!   A direct student of Michael Bernard Beckwith, Denise will share three easy meditation practices that are proven to calm and refresh your spirit.

Experience relaxation through a combination of brief guidance, silence, and participant sharing for those who desire.  All levels are welcome to participate.

Donations are welcome.



Ellwood Thompson's Community Room
4 North Thompson Street, Richmond, VA 23221

Got questions?

Contact: [masked] or[masked]-2176.

Visit: http://www.denisedolan.com/Meditations.html


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  • Denise
    Mindfulness & Relationship Coaching / Consulting / Programs, Co-Organizer
    Event Host

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