Everybody wants to change. We want to be less insecure, fearful, lazy, angry, depressed etc. We want to be more confident, courageous, happy, creative and so forth. We wish for more success, more harmony in our relationships, a more fulfilling life. But we find it difficult actually to change ourselves and to bring about the changes we long for in our life. Instead often we feel ourselves to be stuck in unhealthy and unhappy habits. Buddha’s teachings on the practice of joyful effort help us to understand what it is we need to change as well as giving us the confidence and skill to bring the desired changes about. Through applying these methods we can begin to have the joyful and meaningful life we all long for.
9/11 Overcoming Insecurity and Discouragement
9/18 Misdirected Energy and the Power of Delight
9/25 The Confidence to Change