Eight Steps to Happiness – The Buddhist Way of Loving Kindness
with American Buddhist nun – Kelsang Dechok
You are invited to join us to study one of the most inspiring books that explains how to meditate on eight beautiful verses that comprise one of Buddhism’s best loved teachings, Eight Verses of training The Mind, by the great Tibetan meditation master, Geshe Langri Tangpa.
By following the steps of this ancient system, we can learn how to strengthen our compassion and loving-kindness, and find spiritual meaning and happiness in the midst of our busy modern life.
Each class includes two guided meditations, a short talk, Q and A.
No experience necessary. EVERYONE WELCOME!