Staying cool isn't as easy as it sounds, because we tend to become angry quite easily. We even think anger will help us ‘win’ our battles, and rely on it as if it were our trusted friend. Anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. In this class, we will learn the Buddhas skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts. We will learn how to meditate on and overcome our real enemy, the painful mind of anger itself!