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STAYING COOL ~ Everyone Welcome

Staying cool isn't as easy as it sounds, because we tend to become angry quite easily. We even think anger will help us ‘win’ our battles, and rely on it as if it were our trusted friend. Anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. In this class, we will learn the Buddhas skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts. We will learn how to meditate on and overcome our real enemy, the painful mind of anger itself!  

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  • Kelsang D.

    Lively, provocative and fun! Looking at our own mind with compassion, and developing a desire to grow up, out of the same old ego driven self into the powerful mind of wisdom!

    August 15, 2014

  • Kelsang D.

    See you in September Monica, have a great summer!
    Lots of love to you and the family xox

    August 11, 2014

  • Kelsang D.

    Looking forward to seeing you on Wednesday to continue the discussion and meditation on Staying Cool! Hoping you are happy and enjoying your meditation practice:-) With love, Dechok

    August 10, 2014

    • Monica

      Hi Dechok and everyone! I have missed coming, have been traveling and will not be able to come back until September. REALLY miss my weekly dose of Dharma. Thinking of you all, and sending much love.

      August 11, 2014

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