Happy Healthy Hundred - H3 Improving your Health -- How to start now to be healthy when you are 80 or 100 years old.
A Health dialog planned for women owners and professionals and their friends. This event was formed after many requests for a monthly event to talk about becoming healthy centenarians. Mark your calendar; topics will follow.
Each month for the next 12 months we will have a volunteer/moderator name the topic and the location. Each attendee, in addition to the volunteer moderator, will read about the topic or bring info about the topic. (Example: Oils, Sweeteners, Grain, organic, herb gardens, co-ops, raw milk, sprouted grains, etc.)
October 21st we will talk about vegetables. Regular vegetables/organic vegetables/favorite recipes for vegetables/ not corn/ farm market vegetables/ growing vegetables or anything else you would like.
Norma will be the volunteer/moderator. Please bring recipes if you choose; I will bring you my favorite one. Interesting places to read about vegetables: www.marksdailyapple.com; www.mercola.com
The volunteer/moderator in November will be Mary Ogden. Mary plans to bring information on the vitamin series. Others please let me know the date you will help. Regularly on the third Thursday of the month.
Starting in August we will meet at Mustard Seed on the fourth Weds. of each month.