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EKG - EXTREME CARDIO  This is a 2 mile section of the hiking trails that is ALL HILLS.   Large and small, up and down.  This is not a hike for first timers or beginners.  You need to be in great physical shape to keep up a good pace for this awesome workout.  Know your body's limitations.  Don't forget to hydrate, bring your water. 

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  • A former member
    A former member

    By any chance would anyone be available to do the EKG hike today around 5pm or later? I'd prefer not to go alone.

    June 19, 2014

  • Grace L.

    EKG is fun ! Now my legs are sore.....lolol

    May 2, 2014

  • Kari C.

    That was a roller coaster of a trail! A little intimidating at first, and then just really fun. I have a class the next few Wed nights, but I hope to join you again after that for regular Wed hikes, and occasional EKGs.

    May 2, 2014

  • John T.

    This was the best group of hikers tonight. Enjoyed hiking with.everyone. EKG fun workout.

    3 · May 1, 2014

    • Norma G.

      I saw you or someone post pictures of this event. Where can I view them?

      May 1, 2014

  • Norma G.

    I should be there on May 14th

    April 30, 2014

  • Douglas C.

    Great route for a workout. Friendly group of hikers.

    3 · April 30, 2014

  • Norma G.

    I will run on my treadmill instead . It's kind of windy.

    April 30, 2014

  • Renee Wilson P.

    Not going to be able to make it tonight. Hopefully next week.

    April 30, 2014

  • A former member
    A former member

    The wind is making it so cold out! Is everyone still going??

    April 30, 2014

  • Rita L.

    Was really looking forward to called to Waco though for work at the last minute. Love to hike bucket list item is hiking to the bottom of the Grand Canyon so this looks like perfect training for it. Next time, hopefully!

    1 · April 30, 2014

  • Delbert O.

    Hi I'm Delbert. Have been inactive for a long time so I need to start out slow. I spent 3 weeks hiking in Big Bend with Outward Bound and really enjoyed it. That was just before the wheel was invented.

    1 · April 29, 2014

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