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EKG - EXTREME CARDIO  This is a 2 mile section of the hiking trails that is ALL HILLS.  Large and small, up and down.  This is not a hike for first timers or beginners.  You need to be in great physical shape to keep up a good pace for this awesome workout.  Know your body's limitations.  Don't forget to hydrate, bring your water. 

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  • Debbie W.

    Such a great group! Love the EKG trail! Lots of fun!

    June 19, 2014

  • A former member
    A former member

    Lots of fun and enjoyed the challenge of the hills :)

    June 19, 2014

  • John T.

    Enjoyed hiking with everyone. Good hiking group

    1 · June 19, 2014

  • Douglas C.

    EKG with at a jog pace is the bomb! Best workout I've had on the trails thus far. Let's keep the pace moving. Awesome group!

    2 · June 18, 2014

  • Levi c.

    On my way . May be like 10 min late. Took off soon as I got of work.

    June 18, 2014

  • Cynthia M.

    I am Not going to make it after all. Everyone have safe and good time today.

    June 18, 2014

  • Cynthia M.

    This will be my first EKG Hike. I have done a couple of the Wednesday 3 to 4 mile hikes. I am looking forward to this more challenging hike.

    1 · June 18, 2014

  • nick r.

    Excited for tomorrow

    June 17, 2014

  • Pam B.

    Elbow healed enough for me to attempt short trail tomorrow. I got a froggtogg today at DICK's. It is a cooling neck wrap also found at ACADEMY. My post delivery person swears by them so we'll see if it helps!

    June 17, 2014

  • John T.

    I always look forward to the EKG hike.
    Would suggest hydrate before this hike as it is getting warmer with summer.
    See you on the hike.

    June 17, 2014

  • Jason E.

    Can't wait, really enjoyed all the hikes and people at Legacy River Park so far, but the EKG hikes to me are just a lot more challenging and fun. Would also like to put a special thanks out there to John and Nancy for there continued support of this group. Not to short change any of the other organizers these are just the two that I have had the most contact with over the last four or five hikes. Thanks guys, looking forward to many more trips down the trails and new people to meet.

    June 9, 2014

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