November 12, 2012
I have attempted to meditated off and on for several years
Hi I am Scarlet
Help support your Meetup
The purpose of this meetup group is to share the tools of meditation, yoga and qigong so we can all live in health, harmony and awareness.
These tools can help you:
--manage symptoms of chronic stress --prevent anxiety --improve your relationship with yourself and others --increase serotonin production and good moods --decrease headaches and muscle tension --normalize blood pressure --improve focus and concentration --strengthen the immune system --free you from habitual negative emotions --uncover joy, gratitude, and contentment --reveal timeless awareness
These meetups have been going on for some time and others attend outside of the meetup community so the meetup RSVPs won't accurately indicate how many people attend the event.
FOR MORE INFORMATION please visit www.riversongmeditation.com
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