Mindercise™ - Group Mindfulness Practice and Discussion

During our Mindercise™ routine you learn everything you need to develop your own personal mindfulness practice. These formal techniques create the foundation for expanding these practices into every aspect of your life.

Sitting Mindfulness Meditation: Experience pure awareness, recognize the impermanent nature of everything you experience, experience full acceptance of  "now".

Walking Mindfulness Meditation - Fully experience movement, synchronize mind and body, learn how to expand your practice into every part of your life.

LSF Nada Yoga® - Experience autogenic relaxation combined with music-sound meditation designed to release stress, restore energy, and return your body-mind to its default state of relaxation and ease.

Discussion - share experiences, ask questions, problem solve how to create a daily practice.

Visit Living Stress Free website for more info

Pricing

The first Mindercise class you attend is free!

1 Mindercise Class ( each class is 90 minutes ) - $10.00

4 Mindercise Classes - $36.00 ($9.00 a class)

8 Mindercise Classes - $64.00 ($8.00 a class)

12 Mindercise Classes - $84.00 ($7.00 a class)

Visit Living Stress Free website for more info

 


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  • Lou and Marilyn G.

    Very helpful! We discussed how being in the present moment is so important and simple to do once we remember to do it. The Mindercise class offers an opportunity to devote a full hour to these practices to help remember the mindfulness technique throughout our day to carry us through the week. Several members experienced physical sensations while meditating such as heat and an inability to feel the body. We discussed how this is a normal part of the process and actually a helpful sign. Meditating as a group with experienced members offers a unique opportunity to share experiences with knowledgable leaders who can safely interpret experiences.

    March 20, 2014

  • Lou and Marilyn G.

    Looking forward to meeting you as well! Yes, we rent space at the Assisi Institute. Are you familiar with it?
    Thanks for joining out group:))
    Warm regards,
    Marilyn and Lou

    March 16, 2014

  • Amy De L.

    Just joined... :)
    So the classes are at the assisi institute?
    thanks and looking forward to meeting you all

    1 · March 14, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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