Meditation brings clarity and peace to your mind. It helps you stay focused on what is important to you, and gets you get to sleep at night. It can be practiced by anyone from any background or religion. In this *non-religious*, technique-based class you will finally learn what meditation is and how you can practice it at home. This special class is specifically designed to demystify this powerful tool that can help each of us deal with the stress and challenges of our lives, families, jobs, etc.
Come to one class, or attend them all. Beginners welcome!
After the very first class you will walk away with many new skills that you can use to help yourself immediately.
Meditation techniques include:
rockin' meditation to music,
chakra & kundalini meditation,
present moment awareness,
and much more.
Classes are taught by Jennifer Simon, a gifted and experienced teacher with more than 20 years of experience. She has taught and inspired students ranging from senior executives to U.S. Military Special Forces personnel, police, paramedics, NYC Firemen, homemakers, and students. She has also taught meditation to troubled teens and children, as well in a corporate environment. She personalizes each class to meet the needs and goals of attendees. After the very first class you will walk away with many new skills that you can use to help yourself immediately.