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Fats! Friend or Foe?

We used to be told that fat-free was the way to go. Now we are told to take fish oils and use olive oil for heart health. Some say saturated fat is actually good for us.

What is a health-seeker to do? Which oils and fats are good and which should we avoid?

Join nutritionist Jill Cruz, MS, for this informative talk on how to incorporate healthy fats and oils into your diet.


Jill Cruz, MS, is a Nutrition and Health Counselor for Body Wise, Food Smart. She melds together scientific curiosity with teachings from multiple modalities such as Metabolic TypingFunctional Diagnostic Nutrition, Weston A. Price principles, Patricia Kane's Membrane Stabilizing Dietnutritional ketogenic diet, and optimizing methylation, as well as her life experiences. She is particularly passionate about everything fats and oils!

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  • bill k.

    since I just joined I am sorry to miss the first meeting but I will not be available on Thursday since I bowl in a league on Thursday

    October 6, 2013

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