Sunday pickup in Congers

Game is 7 v 7 Ultimate Frisbee & we have a good mix of veterans & newbies. All are welcome. We always try to make an enjoyable experience for those new to the game and also have plenty of skilled players to make for a competitive game.

Bring a white shirt, dark shirt and plenty of water. Cleats are also helpful.

Links to some Ultimate Frisbee basics:

http://pages.uoregon.edu/schlossb/student_resources/ultimate_overview.pdf

http://www.ultimatehandbook.com/uh/

http://www.bcdss.bc.ca/ultimate/Ultimate_Handbook_for_Beginners.pdf

http://www.castonline.ilstu.edu/henninger/Pdf/244/Ultimate%20Frisbee.pdf

More Advanced Topics: http://www.ultimaterob.com/

Please check out our rockland ultimate frisbee facebook site as well for pictures, photos and all things social. https://www.facebook.com/groups/474528315953946/