Kickstart Your Health - Nutrition and Cooking Classes

21 Day Kickstart Your Health Nutrition & Cooking Classes!










Want to improve your health by adding more

plant-based foods into your lifestyle,
but not sure how to start?

Kickstart Your Health is a 'boot-camp style'
cooking & nutrition course that teaches and encourages you through a 21-Day transition
to a plant-based diet!

Each class provides nutritional information,

guidance, support, cooking demos and recipes
to easily incorporate tasty, plant-based meals
into your daily life.

LEARN the latest nutrition information
ENJOY cooking demonstrations
TASTE healthy, delicious dishes
SHARE your experiences in a supportive group

Or email [masked]


COST: $75 includes 5 class series with cooking demos, recipe tastings,
nutritional information & handouts at each class!
+ additional $15 for 21-Day Weight Loss Kick Start book: pay instructor

CLASS DATES: Thursdays, 6:00-7:30 p.m.
Thursday, April 11 Power of Your Plate
Thursday, April 18 Let’s Go!
Thursday, April 25 Getting in Gear
Thursday, May 2 Breaking the Food Seduction
Thursday, May 9 Keys for Natural Appetite Control

LOCATION: Baagan 910 Pleasant Grove Blvd. #160
Roseville, CA 95678 (916)[masked]





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