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Sunday Morning Vipassana Meditation Practice

  • Jun 22, 2014 · 9:00 AM
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We invite you to join us Sunday mornings to calm your mind and open your heart through Buddhist Vipassana meditation practice. Vipassana means “clear-seeing” or “insight” and was taught by the Buddha to help cut the root of suffering and lead practitioners towards full awakening. We begin Sunday mornings with a short walking meditation followed by a reading from one of our Dharma Teachers or Practice Leaders. We then sit for roughly 40 minutes in silent meditation. If this is your first time meditating, please arrive 10-15 minutes early for instruction or consider attending our weekly Sangha Orientation on Wednesday nights from 5:15 – 6:00pm.

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