Rosen Method Movement has been taught in the Bay Area for over 50 years. The one-hour classes combine simple exercises and fun music to invite awareness, ease, and pleasure in movement. Scientific research is just beginning to explain how and why its elements work.
Rosen Movers are people of all ages and walks of life who enjoy finding relaxation and well-being in action.� How do we do that?� Come explore our group and find out.� We are planning events to broaden the experience of Rosen Movement* in the Bay Area. We want to share with you the vitality, joy, and ease that comes from moving to music with others. We hope you will join us.� For more information go to http://www.rosenmethod.com/about_mov.html
*Rosen Movement is internationally recognized for its demonstrated ability to alleviate muscular tension and pain, in addition to improving posture, flexibility, and self-esteem.