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Great group! 4.5 mile yesterday and it goes by quick.
0 · April 4, 2012
great run thanks to you guys i am getting faster :)
Now that's motivation!
Im so gonna expect that now lol the cups have to be red.
0 · April 3, 2012
Good run guys. I'll bring a sixer and some plastic cups next tues!
My fault. I didn't remind grandma and she made plans. I forget my parents have lives and are going on a month long trip soon. Well I will take all the advice you guys gave me and do it! Now I'm off to do my TaeBo and some weights. Better than nothin .
Bummer...Katherine. Next time. See you all in a few.
UHg!! Bleep.... My babysitter canceled (grandma) . I'll see you guys next tue.. Hopefully ! Just when I get all dressed and ready. Fudge.
There is a pretty good meetup on Saturday mornings "crossfit genesis" "run" they do skill and speed work for all levels of runners. You should check it out.
Short fast runs can increase your speed I know that running with Lou and Andrew lately has increased my speed a bit. We can talk about it tonight if you like.
katherine i will happily run with you no worries.
Hello runners. So I want to come out tonight but I feel bad that I am sooo slow. I have been running here and there when we don't meet up. Any advice on getting faster and being able to run longer ? My legs seem to freeze up.
Beers...yes! Holy fuge, it is raining right now.....I usually have a beer after the gym.......down a beer and then strech.........awesome. Haha they should start a class called Beer Yoga, or Beer running.
1 · March 31, 2012
I like the way you think Pattie! My camelback only holds 100oz, so you'll have to carry your own!
0 · March 31, 2012
I vote for beers after this run or during which ever you guys prefer :)
0 · March 30, 2012
Alright Katherine, if you bail on this run you're being put on probationary status! :)
I hope it rains because I got a rain jacket !
0 · March 29, 2012
To All. I'm separating the Tuesday/Thursday meetups so the reminders make more sense.
0 · March 23, 2012
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