This group is for those who would like to have a private trainer who works out with you and possibly several others making it fun inexpensive and most of all no kid in a blue shirt yelling out reps or commands, just the years of experience I have in the gym, basketball court, martial arts, tennis, boating workout trips, talk about fun skiing and tubing is good exercise and fun! If this sounds good to you, join up meet up with me and other members for free partner or small group workouts find a workout partner or if you like you can hire me to design personalized program to buff you up slim you down and recharge your spirit.
Warm up leg presses , leg extensions ect followed by a good hamstring stretching session
What members are saying
“ Extream fun! ”
“ Get a head start on the people who will be starting in January. Now is the time to work on a terrific body for spring and summer. ”
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