5 rounds for time
25 air squats
Run 400 m
5 minute AMRAP
50 jump rope single unders
5 mountain climbers
Max push-ups (rest allowed in up position), 2 minute cap
Untimed, jog 4 laps
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Thank you for a great workout. It was my first time, I really enjoyed it. I hope to make it there every week. :-)
1 · May 13
You did great, Lesley. Hope to see you next week.
0 · May 13
Thank you all for a great workout!! I'll be back for another whooping next week!
Thank you Eddy , and everyone! We did a great workout. Moe.
Great workout as usual Eddy!! Thank you!
Had a great time per usual thanks for the great workout Eddy!
5/13/14 WORKOUT RECAP
Awesome workout tonight with awesome weather! We welcomed several new participants and had a good time. The track had a really positive vibe.
I'm typing this from the waiting room of MedExpress...first time here... hoping to get this poison ivy eradicated!
Event 1: 5 rounds- 25 squats, run 400m
Top 3 males:1. Joe 10:212., 3. Tobia, Andrea 10:35
Top 3 females:1. Olivia 13:122. Kristen 15:233. Tara 16:30
Event 2: 5 minute AMRAP- 50 single unders, 5 burpees, 5 mountain climbers
Top 3 males:1. Eddy 5+542. Clay 5+233. Ron 5+5
Top 3 females:1. Shannon 4+512. Amy 4+443. Kristen 4+25
Event 3: push-ups in 2-min
Top 3 males:1. Clay 542. Eddy 503. Andrea 49
Top 3 females:1. Olivia 452. Kristen 323. Amy, Lesley, Shannon 25
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