Workout at Schenley Park - 9/2/2014

WORKOUT ANNOUNCEMENT

Event 1: 7 minutes - get as far in the progression as possible

-Run 2 laps
-200 single-unders
-10 burpees
-Max double-unders

Event 2: With a continuously running 2 minute clock-

Perform a set of push-ups in the first 30 seconds
Perform a set of push-ups in the second 30 seconds
Perform a set of push-ups in the third 30 seconds
Perform a set of push-ups in the final 30 seconds

Your score is the lowest # of push-ups performed across the four sets.


Event 3: 1 lap speed-walk, then:

-50 lunges (each leg counts as a rep)
-30 mountain climbers
-10 burpees
-Run 3 laps

Event 4 (cool down): Walk 1 lap

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  • Merys M.

    I cannot find it.

    September 2

    • Eddy J.

      Sorry you missed us, Merys. Do you know where the track is? We meet right at the track on the cement area just off to the side.

      September 2

    • Merys M.

      I'll try again next time. I'm come earlier to allow myself some time to get lost.

      September 4

  • Devin

    My legs feel like jello!! Anyone have any ice cream? It's all I need to make a parfait!

    September 4

  • Eddy J.

    WORKOUT RECAP - The rain held off and we challenged ourselves with what I felt to be a pretty tough workout. The jump-rope/burpees/push-up volume really worked the shoulders... and after the running, I was spent! Good job everybody!

    Event 1

    Top Men:
    1. David (71 double-unders)
    2. Jeff (66 double-unders)
    3. Eddy (53 double-unders)

    Top Women:
    1. Olivia (11 double-unders)
    2. Maria (7 double-unders)
    3. Sofie (3 double-unders)


    Event 2

    Top Men:
    1. Eddy, Albert, Devin (12)
    2. Joe, David, Tobia (11)
    3. Jeff (10)

    Top Women:
    1. Maria (10)
    2. Courtney (8)
    3. Thea, Sue, Olivia (7)

    Event 3

    Top Men:
    1. Tobia (10:09)
    2. Joe (10:25)
    3. David (11:11)

    Top Women:
    1. Olivia (12:07)
    2. Thea (12:24)
    3. Maria (12:41)

    September 2

  • Cary

    Where exactly do we meet? Do you have recommendations for parking?

    September 2

    • Eddy J.

      We meet at the running track at Schenley Oval. It's near the tennis courts. Parking is on-street and typically plentiful.

      September 2

    • Cary

      Thanks!

      September 2

  • Julien

    Can't make it this week :(

    September 2

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