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Columbia/Rock Creek Run

The run will be at a conversational 11-13 minute pace (very manageable for most non-runners). At 11:30am you and other participants will be taken up to an area near Piney Branch Parkway, suitable for warming up. Fro-Runner will do a brief introduction and guide you through an active stretch. This will be followed by the run, a 2-miler through Rock Creek Park. Stops are anticipated for additional stretching, watering, and procrastinating. The run will end off Beach Drive, near Irving and the session will conclude with a static stretch, health discussion, and bs-ing. A restaurant (TBD) will be selected in Columbia Heights for feasting and drinks (please contact us if you have any suggestions).


For more information and recent developments, please refer to the Week 4 Bulletin under More/Files.

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  • Ebony

    Have to run in to work. What a bummer. See you next Saturday:(

    May 18, 2013

  • Matt J.

    Parade in Mt. Pleasant all day tomorrow! Although this forces us to reconsider our stretching location, PARADES...ARE...AWESOME!

    Here's to Mount Pleasant Spring Shop Hop!

    1 · May 17, 2013

  • Matt J.

    Looking forward to meeting all of you tomorrow. The route, which wraps around rock creek park, is pretty great and the weather looks to be ideal for a nice cool and overcast jog. Be prepared for a good time!

    See you guys soon!

    1 · May 17, 2013

  • A former member
    A former member

    I will be there, weather permitting! Looking forward to meeting all of you!

    1 · May 17, 2013

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