This run will be slightly faster and longer than the typical Anything Goes run. Expect a 9:30 - 11 min mile pace for a 4.2 miler along the Potomac. We will break at the midpoint mark to enjoy views and stretch. If you feel good and can talk/josh at this pace, I encourage you to do so - A little mid-run amusement never hurt anyone.
Apart from the run, I will engage you in a pre- and post-run stretch as well as some fun & very cheesy introductory dynamics/games.
If you still have a lil' something in the tank, stay for the 2-mile Anything Goes follow-up session. Slow pace, interruptions, and safe tomfoolery greatly encouraged. Session will be tailed by some food and drink at a nearby spot, TBD.
Contact me if you have any questions and/or would like any additional information. Also, remember to visit the page later in the week for additional run-related information.