Basin Bender

We will meet up at 4:30pm and head down to the courts behind the White House for a stretch. After introductory exercises (fun) and some team-style led warm ups (more fun), I will lead the group down to the Tidal Basin for the run social. We will do one full lap, stopping briefly to acknowledge the MLK, FDR and Jefferson memorials. We will head back up to the White House  and conclude the run social with more tomfoolery and stretch.

 

Immediately following, we will head back up to Farragut Square in search of food and drink; it will be beer time.

 

For more information and a google pedometer layout of the run, refer to the weekly bulletin, http://files.meetup.com/8442752/run%20social-week%209.pdf

...or week 9 under 'more' and 'files'. This document is the most useful document you will read this week, as it also has tons of information on DC hot spots, music, community notables, sloths, and more.

 

Cheers,

Fro [nt] Runner



Join or login to comment.

  • Matt J.

    Looking forward to seeing you guys out there!

    June 22, 2013

4 went

People in this
Meetup are also in:

Create your own Meetup Group

Get started Learn more
Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy