We will meet up at 4:30pm and head down to the courts behind the White House for a stretch. After introductory exercises (fun) and some team-style led warm ups (more fun), I will lead the group down to the Tidal Basin for the run social. We will do one full lap, stopping briefly to acknowledge the MLK, FDR and Jefferson memorials. We will head back up to the White House and conclude the run social with more tomfoolery and stretch.
Immediately following, we will head back up to Farragut Square in search of food and drink; it will be beer time.
For more information and a google pedometer layout of the run, refer to the weekly bulletin, http://files.meetup.com/8442752/run%20social-week%209.pdf
...or week 9 under 'more' and 'files'. This document is the most useful document you will read this week, as it also has tons of information on DC hot spots, music, community notables, sloths, and more.
Fro [nt] Runner