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Workout at Schenley Park - 6/29/2013

Meet at the track at Schenley Oval. It's a good idea to bring a water bottle.

What to expect:

- A friendly group of people open to participants at all fitness levels

- A good functional fitness workout!

- We will start with a 2-lap warm-up jog and stretching

- Then there will be a team component where each participant runs 400m twice as part of a relay.

- The individual component will be determined by drawing exercises and rep counts from a hat. You will write the workout on you cue sheet so that you remember it, and we will all do it simultaneously.

- Finally, there may be an optional 2-minute wrap-up at the end (such as jumping rope)

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  • Cynthia G.

    Fun and challenging!

    June 29, 2013

  • Eddy J.

    I'll be on vacation until July 10th. If you all want to meet up before then, let me know and I'll post an event. Maybe Saturday, July 6th at 9:30 am and/or Monday, July 8th at 6:30 pm.

    June 29, 2013

    • Matthew Y.

      I think we might throw something together this Monday at 7pm. Not sure how many would wanna join, it'll be pretty unstructured but planning to take up some miscellaneous workout gear: kettlebells, bands, sandbags, etc. Have a grate ride!

      June 29, 2013

  • A former member
    A former member

    Great weather and a great workout as usual!!

    June 29, 2013

  • Eddy J.

    WORKOUT RECAP -[masked]

    Relay run:
    Team 1: Kara, Greg, Sue, Todd – 3,200m
    12:07 (6:05/mi. pace)

    Team 2: Tara, Chris, Ann, Matt – 3,200m
    12:22 (6:13/mi. pace)

    Team 3: Ken, Eddy, Heather, Cynthia– 3,200m
    14:39 (7:22/mi. pace)

    Individual workout:
    3 rounds for time:
    10 burpees
    20 hand-release push-ups
    5 air squats
    Run 400m

    Eddy (10:56), Ann (16:40), Todd (12:38), Ken (14:42), Sue (10:46), Chris (11:37), Kara (15:30), Tara (14:33), Heather (19:04), Greg (10:34), Matt (11:01), Steve (12:38), Cara (15:50), Cynthia (15:15)

    June 29, 2013

  • Eddy J.

    Standing broad jump

    Eddy (103”), Ann (68”), Todd (72”), Ken (73”), Sue (65”), Chris (79”), Kara (64”), Tara (58”), Heather (57”), Greg (92”), Matt (83”), Steve (102”), Cara (71”), Cynthia (70”)

    Top scores, 2012 CrossFit Games - 117” (m) and 95.5” (f)

    2-minutes jumping rope

    Double-unders: Eddy (81), Greg (32), Cara (21)

    Singles: Todd (133), Ken (128), Sue (163), Chris (150), Kara (135), Tara (81), Heather (131), Matt (220), Steve (237), Cynthia (160)

    Great workout!

    June 29, 2013

  • A former member
    A former member

    Great work out as usual!! I had no clue you took that pic of me!! Must have been when I was on the 3rd round! Those push-ups were so hard!!

    June 29, 2013

  • Greg Y.

    Great workout and got to work on my tan at the same time.

    1 · June 29, 2013

  • Eddy J.

    If the weather is severe, I'll post a cancellation notice to the comments by 8:30 Saturday morning.

    June 28, 2013

  • A former member
    A former member

    What if its raining? I don't care about getting wet, personally. I would still work out.

    June 28, 2013

  • A former member
    A former member

    Rubi and I think Heidi will be coming back with me.

    June 28, 2013

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