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Workout at Schenley Park - 7/8/2014

Workout announcement:

EVENT 1: 4RFT; 50 jumping jacks, Run 400m  (Repeat from 6/16; compare your score!)


EVENT 2: 5 minute AMRAP - 50 single-unders, 10 overhead squats using rope, 10 tricep dips (Repeat from 5/20; compare your score!)


EVENT 3: Max plank hold


EVENT 4: Jog/walk two laps

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  • Eddy J.

    WORKOUT RECAP

    The day that began with a diabolical evening weather forecast ended with a BEAUTIFUL night at the track. Several athletes improved their scores on these workouts and Liz and Denise set a new group record on the plank! Great job everyone!

    EVENT 1: 4RFT; 50 jumping jacks, Run 400m
    Top Males
    1. Joe (8:28)
    2. Tobia (8:54)
    3. Adriyel (9:40)

    Top Females
    1. Mariah (10:25)
    2. Liz (11:14)
    3. Denise (11:23)

    EVENT 2: 5 minute AMRAP - 50 single-unders, 10 overhead squats using rope, 10 tricep dips
    Top Males
    1. Eddy (6+5)
    2. Michael (6+3)
    3. Alok, Tobia (6+0)

    Top Females
    1. Denise (6+0)
    2. Mariah (5+54)
    3. Liz (5+51)

    EVENT 3: Max plank hold
    Top Males
    1. Tobia (5:04)
    2. Adriyel (4:10)
    3. Jordan (4:__)?

    Top Females
    1. Liz, Denise (5:15) !!
    2. Mariah (2:06)

    1 · July 8, 2014

    • Liz

      July 11, 2014

    • Alok

      Thanks a lot

      July 11, 2014

  • Sam

    i might be able to make this one!

    July 8, 2014

  • Eddy J.

    Hello everybody! Rain/potential thunderstorms forecast for tonight. You never know with the weather and often we are able to workout safely despite an inclement forecast. I'll be there rain or shine to meet anyone who comes out and we'll determine what to do based on the weather. Use your discretion in deciding whether to come out. No need to change your RSVP.

    July 8, 2014

  • Alok

    Are we doing this hail or shine!?

    July 8, 2014

    • Eddy J.

      Hi Alok, I checked the forecast and it calls for an 80% chance of thundershowers around 6:00 :(. I'll plan to show up. We won't workout if there's a thunderstorm, but if it's a light drizzle, for example, we'll still give it a go.

      July 8, 2014

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