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PRACTICE: We'll continue drills, basics of running form and do buildups/cues!

If you normally do a longer run on the weekend I recommend doing it on Saturday.  This session won't be of very high volume.  If you don't normally do a long run, just relax and be excited to show up and learn.

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  • RJM

    Looking forward to Sunday

    March 1, 2013

6 went

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