Running 1ptO practice

If you normally do a longer run on the weekend I recommend doing it on Saturday.  This session won't be of very high volume.  If you don't normally do a long run, just relax and be excited to show up and learn.

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  • Susie S.

    A wealth of information and great cocmoradery .

    June 23, 2013

  • Maggie L.

    Great information on technique and form. Personalized feedback.

    June 23, 2013

5 went

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I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

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