PRACTICE: We'll learn drills, begin basics of running form and RUN!

If you normally do a longer run on the weekend I recommend doing it on Saturday.  This session won't be of very high volume.  If you don't normally do a long run, just relax and be excited to show up and learn.

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  • Molly S.

    I tried implementing the form we practiced during my run today, it felt good! I think I was doing everything right, I was definitely using different muscles than usual!

    November 12, 2012

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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