PRACTICE: We'll continue drills, basics of running form and do buildups/cues!

If you normally do a longer run on the weekend I recommend doing it on Saturday.  This session won't be of very high volume.  If you don't normally do a long run, just relax and be excited to show up and learn.

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  • Jonathan P.

    thanks Susan for feedback, I hadn't really thought of that. Great job to Pat!

    December 9, 2012

  • Susan F.

    I think it's very helpful when you also demonstrate the wrong way to do a drill.
    Fun class as always. Fun people

    December 9, 2012

  • Kiki

    Jonathan and all,
    Pat qualified for the senior Olympics in running!!!!

    December 8, 2012

    • Susan F.

      That is exciting.

      December 8, 2012

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