I'm into running sometimes. I just timed my 1 mile at 6:55 at about 90% effort. I like running at an easier pace though. It's always much more fun to run as a group.
Getting out, exploring, get some cardio in, and staying in shape.
random places in the City.
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No worries, David! Glad you joined us and hope to see ya again soon.
you're welcome for the snacks - hey, what happened to you after today's ride? we wanted you to come to Alice's!
Welcome to the South Bay Mountain Bike Group. Thanks for joining. See you on the trails. Lets Ride!